And that’s that February is American Heart Month. This month focuses on educating people across the country about preventative measures and treatments that are associated with heart health and cardiovascular disease. Heart health has been on my mind lately. In general, my health has been fresh on my mind because of my family! So I thought, there’s no better time than to talk about what YOU can do for your heart health this month! Are you ready to find out?
What You Can Do For Your Heart Health This Month:
1 – Get enough sleep! It’s a tale as old as time, but your health really does start and continue with good sleeping habits. You want your body systems and processes in top shape.
2 – Take a 10-minute walk today. This is a great way to let off steam and begin an exercise regimen if you don’t already have one. You can gradually up your walk to 15 minutes and so on! I mean, it’s been 6 degrees in the morning here, but I often bundle up when the afternoons get a little warmer.
3 – Watch your salt intake and eat a heart-healthy diet. Choose good fats and avoid trans fats, and eat more whole foods and produce, rather than processed food. Don’t add more salt if possible. I’m a supertaster, so I already feel like foods don’t need more salt, but I know it can be a flavorful part of the American diet.
4 – Watch your stress. You want to keep your blood pressure low, so it doesn’t strain on the heart. Breathe more deeply during the day, and don’t sit for too long. Get moving and breathing! I also like to read a book by the fireplace or take a warm bubble bath when stressed. It does help to take the edge off.
5 – Talk to your doctor about St. Joseph® Low Dose Aspirin if you’ve had a prior heart attack or stroke. Put A Little Love In Your Heart With St. Joseph Low Dose Aspirin! This is America’s original low dose aspirin, because St. Joseph has been producing quality aspirin products for over 125 years! And they remain committed to helping others who had a prior heart attack or stroke to maintain a healthy heart with their low dose aspirin products. Putting a little love in your heart this month has never been easier.
*It’s very important that you talk to your doctor before starting or changing an aspirin regimen. While there are many benefits to an aspirin therapy, it’s not right for everyone.
Here’s some more helpful information about St. Joseph Low Dose Aspirin:
- St. Joseph Low Dose Aspirin may help lower your risk of recurrent (second) heart attack or ischemic (clot-related) stroke.
The low dose aspirin comes in a small, easy-to-swallow micro tablet with an enteric coating, which allows the tablet to pass through your stomach before releasing the aspirin in your small intestine. And this is helpful in protecting the gastric lining from the potentially irritating effects of the aspirin.
St. Joseph 81 mg aspirin is available at your favorite local retailers, like CVS, Walgreens, Rite Aid, and Walmart. Plus, you can find out more, and get savings, by visiting stjosephaspirin.com.
St. Joseph Low Dose Aspirin is an ideal part of a doctor-approved low dose adult aspirin regimen, but of course, always talk to your doctor first before starting or changing an aspirin regimen. And of course, use as directed by your doctor! When used correctly and under a doctor’s care, it may help prevent a second heart attack or stroke.
Heart health is a topic that affects us all, including women – as women suffer from heart disease at essentially the same rate as men. I have spent my life making choices that benefit my heart health. My tips for heart health include healthy diet and exercise choices, knowing how and when to ask for help, and talking to your doctor about your heart health and if you should consider an 81 mg low dose aspirin regimen with St. Joseph Low Dose Aspirin if you’ve suffered from a heart attack or stroke in the past. I feel strongly about my health, and also about having healthy family members, so I encourage them to talk to their doctors about their heart health as well. My kids have a slew of grandparents, aunts and uncles, and cousins, and I’m always heartened to hear about all of them taking care of their health.