What Is Sleep Hygiene & Why Healthy Sleep is Important

Photo by Kate Stone Matheson on Unsplash

Good sleep habits, also known as sleep hygiene, can help you get a good night’s sleep. Sleep hygiene is a term from the late 1970s, made to describe a set of behavioral and environmental practices that can treat mild to moderate insomnia. The secret to a happy life is maintaining a night of healthy sleep. Because of that, comfortable sleep should be one of our top priorities.

Sleep hygiene is a practice for people who may experience minor sleep difficulties at some point in their lives. Sleep hygiene has the potential to help you fall and stay asleep smoothly. Even minor changes to your daily and evening routine can have a significant impact on your sleep quality. However, good sleep hygiene is not a cure-all for sleep disorders and should not be used in place of medical treatment. If you are suffering from chronic sleep disorders such as chronic insomnia, it’s best to consult a doctor.

Comfy Mattress

A comfortable mattress is essential for getting a good night’s sleep, relieving sore muscles, and waking up feeling refreshed every morning helping you to cater anemia and insomnia. The truth is that the most comfortable mattress will differ for each individual. One person may prefer a firm spring mattress, while another prefers a soft, cloud-like bed.

Because comfort is so subjective, it’s critical to know what’s best for you.

With today’s technology, it is easier to find the perfect online mattresses. You can just click here to find the coziest mattresses on the market that suit your needs. Of course, what you do throughout the day and late at night have significantly impacted your sleep, but a good mattress will help to get healthy sleep.

Sleep-Friendly Environment

Interesting fact is that most of as spend a third of our life sleeping in a bedroom. People frequently overlook the significance of what a bedroom genuinely represents to gain healthy sleep. Always keep in mind that just as you want your workspace to inspire creativity, you need your sleeping environment to encourage sleep.

There is no one way to design a comfortable sleeping environment because everyone has their preferences. Regardless of your taste, you should think about the room’s lighting and temperature as well as the colors in your bathroom. Cooler temperatures are preferable for sleeping. For most people, the ideal sleeping temperature is from 60 to 67 degrees Fahrenheit. In terms of lighting, a dark bedroom is preferable. 

Nightly Routine & Regular Exercise  

Setting a routine gives your life structure and lowers stress. A regular bedtime routine could help you get a better night’s sleep by teaching your brain when it’s time to retire. Start your regimen, if you can, an hour to 30 minutes before retiring to bed.

Keep in mind that technology and sleep don’t mix well. Blue light should be avoided at least an hour before sleeping. So it’s good to establish a rule that you must turn off all your technology before bed and unwind with a calming activity like reading or meditation.

You can fall asleep faster at night if you engage in physical activity. It doesn’t need to take much of your time. 20 to 30 minutes each day of some workout program will be enough. Being active can help you sleep deeper at night and make it easier to fall asleep. It can also help you wake up less frequently at night. One to two hours before bed, it’s best to avoid strenuous exercise because it can increase heart rate and make it harder to fall asleep.

Importance of Sleep Hygiene

Healthy sleep is crucial for both physical and mental well-being, improving performance and general quality of life. Better sleep can be beneficial for everyone, from young children to elderly people. Good sleep hygiene can play a significant role in attaining that aim.

Humans are remarkably good at making our habits work in our favor. Improving sleep hygiene is a low-risk, low-cost component of a public health strategy for handling the major issues of insomnia and insufficient sleep. Sleep hygiene can improve sleep and better general health. In case you continue to have issues with your sleep patterns or insomnia, be sure to contact your doctor.