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What Is Interpersonal Psychotherapy?

Interpersonal psychotherapy (IPT) is a type of treatment which is designed to help people who struggle with various mood disorders.

Hey, all! I’ve been wanting to write some more Mental Health posts, so here we go:
And that’s just totally indicative of the times. Right now, is pretty overwhelming. I had Rider’s 4-month-old well visit recently and we talked about stress and how a happy mama makes for a happy baby. So when I dropped one nursing session for a bottle of formula, it made such a huge difference, as if I had switched from one to the other. I hadn’t, though. Just one small change can make a big difference. And sometimes these small changes are bigger than they appear at first. Lately, I’ve been thinking a lot about my relationships with others. It’s hard not to think about that right now, when the pandemic has changed the way we interact with others. It has taken away some complications, although that’s not necessarily welcome, but it has also thrown some new ones in the mix. And things are already tense or challenging for some in this regard.

And that can be devastating right now.

What Is Interpersonal Psychotherapy?

According to Psychology Today, it’s a type of treatment that is designed to help people who struggle with various mood disorders. Another focal point of the treatment is that it involves improving the quality of relationships with others, as well as helping patients better themselves in social settings. Some of the issues patients are faced with during interpersonal psychotherapy include grief, isolation from others, deficits, grief, unsettling transitions in life and more. Treatment usually lasts for approximately three to four months, in three phases.

Phase One:

This involves an assessment of relationship patterns, past traumas, recurring themes in interactions with others, and the existence of depressive symptoms. It’s usually required to complete 1-3 sessions before the specialist can develop a concrete gathering of the variables above.

Phase Two:

After Phase One, this involves the implementation of solutions for various issues which were discovered in the previous phase. Then, the nature of the suggested treatment solutions will be based upon the patient, their history, and what they are currently struggling with. Ultimately, each solution is designed to better help the patient and help them achieve a higher quality of life.

Phase Three:

After Phase Two of interpersonal psychotherapy treatment, Phase Three comes along generally as the results from Phase Two begin to materialize. And sometimes, the aims of the treatment may change. Patients generally have more than one area holding them back, so once each issue has been thoroughly addressed, it’s time to move on to the next one for effectiveness.

Other Areas Where Interpersonal Psychotherapy Can Help:

  • Upsetting life transitions

  • Conflicts within interpersonal relationships

  • Lack of fulfillment in existing interpersonal relationships


BetterHelp is the world’s largest e-counseling platform with the mission of making professional counseling accessible, affordable, and convenient to anyone who struggles with life’s challenges. You can get help, anytime, anywhere. Plus the counselors are licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC).

There are so many advantages to using BetterHelp, like that you can carry out therapy entirely online, and also communicate with therapists from anywhere in the world.

Find out more about interpersonal psychotherapy by visiting BetterHelp.

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  1. Wow, I have never heard of this, but I like the phased approach. You really do have to look at the past to help people in the present. This sounds like a well rounded approach to being the healthiest version you can be for sure!

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