What Is Interpersonal Psychotherapy?
According to Psychology Today, it’s a type of treatment that is designed to help people who struggle with various mood disorders. Another focal point of the treatment is that it involves improving the quality of relationships with others, as well as helping patients better themselves in social settings. Some of the issues patients are faced with during interpersonal psychotherapy include grief, isolation from others, deficits, grief, unsettling transitions in life and more. Treatment usually lasts for approximately three to four months, in three phases.
This involves an assessment of relationship patterns, past traumas, recurring themes in interactions with others, and the existence of depressive symptoms. It’s usually required to complete 1-3 sessions before the specialist can develop a concrete gathering of the variables above.
After Phase One, this involves the implementation of solutions for various issues which were discovered in the previous phase. Then, the nature of the suggested treatment solutions will be based upon the patient, their history, and what they are currently struggling with. Ultimately, each solution is designed to better help the patient and help them achieve a higher quality of life.
After Phase Two of interpersonal psychotherapy treatment, Phase Three comes along generally as the results from Phase Two begin to materialize. And sometimes, the aims of the treatment may change. Patients generally have more than one area holding them back, so once each issue has been thoroughly addressed, it’s time to move on to the next one for effectiveness.
Other Areas Where Interpersonal Psychotherapy Can Help:
- Upsetting life transitions
Conflicts within interpersonal relationships
Lack of fulfillment in existing interpersonal relationships
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