Ways to Get Relief from Joint Pain

There are several causes of joint pain, but arthritic joint pain is the most common. Here are ways to get relief from this pain.

There are several causes of joint pain, but arthritic joint pain is the most common. Arthritis refers to several conditions characterized by inflammation and pain in the joints. The two main types of arthritis are osteoarthritis and rheumatoid arthritis. In osteoarthritis, wear and tear of the cartilage that sits between two bones causes it to become thin, leading to these bones rubbing together. Rheumatoid arthritis is an autoimmune condition where the body attacks the tissues of different joints. Because of how painful these conditions can be, the sufferer usually needs immediate and regular relief.

Get the Right Medication

One of the most common ways of dealing with joint pain is medication. Once you have been diagnosed with arthritis, your doctor will walk you through various medical interventions to see which would work for you.

They may opt for pain medication like acetaminophen if your symptoms are not too bad. They may also prescribe anti-inflammatory medication, typically non-steroidal anti-inflammatory drugs (NSAIDs), or injectable steroids to help ease the strain on your joints.

Injection Therapy

Injection therapy involves injecting hyaluronic acid into the affected joints. The body produces hyaluronic acid naturally, and it is part of the fluids that lubricate the joints. When it thins, lubrication decreases which can lead to the bones rubbing.

Injection therapy helps make up for the deficit in case of thinning and when the body does not make enough hyaluronic acid. Because the knee is the most affected as it carries a lot of weight, hyaluronic acid injections for knee osteoarthritis are very commonly used. The hips and shoulders also make up a large part of the remaining portion of arthritis injections.

Because so many people have found relief with these injections, you should visit physiohelp4you.com if you have osteoarthritis to learn more about these injections and to see how they can help.


Getting a massage is a great way to relieve pain and inflammation in different joints, especially those in the hands and feet. If you do decide to get a massage, ensure you talk to the masseuse and let them know that you have pain and inflammation caused by arthritis. They will then know what to do.

If you have a hard time finding one, talk to your primary physician, and they will likely know a good masseuse who can help with your pain. Occupational therapy and trauma doctors also typically know where you can get this kind of service.

Use Hot and Cold Therapies

Both hot and cold therapies can help you cope with arthritic pain. Long, warm showers can ease stiffness, especially in cold weather. Cold treatments can relieve swelling, inflammation, and joint pain. For the cold therapy, wrap a pack of ice with a cloth and apply it to the affected area.

CBD for Arthritis Pain

While animal studies show promising results, there is a lot of anecdotal evidence that shows CBD can help ease pain caused by arthritis. You can talk to your doctor about this option, too.

Arthritis can be debilitating, especially because it is a degenerative disease. However, there are a few options for relief and slowing down the disease’s progression. Talk to a physician to see which options would work best for you.

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