Traveling helps you recharge and rejuvenate, but things can go haywire more often than you imagine. Do you find yourself exhausted upon returning from a vacation? You may even feel like you need another one. The excitement and enthusiasm of exploring new places may lead to the risk of burnout, especially when you try to fit everything into a limited amount of time.
According to a survey by Allianz Global Assistance, 37% of travelers come across travel-related stress. The numbers are surprisingly high, but travel anxiety is a real thing. You may feel exhausted, jet-lagged, and drained due to a hectic schedule and unrealistic expectations.
But planning and mindfulness can help you transform your vacation into a truly restorative experience. Let us share a few actionable tips for incorporating self-care into your next trip.
Plan for downtime
Vacation doesn’t need to be go-go-go all the time. In fact, you should try embracing the slow travel trend to make the most of a holiday. Schedule some downtime to relax and recharge instead of chasing a jam-packed itinerary.
It could mean taking an afternoon off to enjoy a nap, read a book, or relish a cup of coffee in a quiet cafe. You can always return for more when it comes to sightseeing.
Get more sleep
You may want to wake up early and stay up late to make the most of your trip. But missed sleep causes stress and fatigue, so getting enough is crucial to your well-being and happiness. Prioritize sleep by adhering to a regular sleep schedule, even during a vacation.
In fact, you can get an hour extra because you need not worry about leaving for work. Also, avoid caffeine and alcohol before bedtime.
Remember to treat yourself during your vacation because you deserve self-love. Indulge in a spa treatment, try new cuisine, or enjoy a swim with your partner. You can also pack your CBD supplies if traveling to a legal destination.
Carry your favorite product, and pack a portable device that fits discreetly into your luggage. Fortunately, you can find bubblers in all shapes and sizes in the market. Treating yourself gives you the relaxation and rejuvenation you expect.
You may have some excuses to skip exercise during vacation, but staying active is the best way to enjoy travel wellness. It relieves anxiety, boosts energy levels, and prevents weight gain despite holiday indulgences. You can go for a walk in the city, take a yoga class online, or stretch in your hotel room.
Consider packing your running shoes, dumbbells, or resistance bands because they do not weigh a lot.
Find new friends
Social connections are a form of self-care, so you can add them to your vacation checklist. Whether traveling solo or with a companion, you must look for new friends and connections during your trip.
Look for friendly locals or enthusiastic travelers who share similar interests. But remember not to get too friendly too soon because it does not go well from a safety perspective.
Travel relaxes, rejuvenates, and recharges, but trying to do too much can stress you out. Follow these self-care tips to make the most of your next vacation.