Top 5 Diet Trends for 2021:
Diets come and go all the time, but one thing you can be sure of is new diets are going to improve on what works, which makes 2021 trends even more interesting. The following are five top trends you can consider.
The Paleo Diet
One diet people are falling in love with is the paleo diet. The mystique surrounding this diet makes it cool. You are doing your best to eat the way early human beings might have eaten. In those days, they didn’t do a lot of processing of food. People mostly hunted and gathered wild plants.
You’re trying to eat in a way that emphasizes protein and fat rather than carbs. This is a good diet because you’re eliminating heavily processed food that usually contains questionable ingredients. Changing your diet to only include these types of foods is going to take some adjusting, but you’ll get there.
The Keto Choice
People often compare the paleo vs. keto diet because they have a lot in common except the keto diet allows you to eat dairy. You can eat delicious creams, cheeses, and milk-based desserts if you choose the keto diet. Well, you must modify the desserts since you’re supposed to stick to a low-carb diet.
When you deprive the body of carbs, you take away one of its sources of energy. The body can switch to another source, which is a state called ketosis. The body takes the fat in your body and turns it into ketones, which the body can use as an energy source. People who are hoping for an effective diet are going to love to hear that their bodies can burn fat for them.
The Fasting Diet
Another interesting diet to consider is the fasting diet. This one requires a real commitment from you, but it’s quite effective if you’re able to do it. The diet requires you to do exactly what the name suggests: fast. There are many different types of fasting diets, but beyond fasting by Daniel Pompa is a good place to start to learn more about how to prepare your body prior to starting. One of the easier fasts to try is where you fast for a total of 16 hours per day. The good thing is once those 16 hours pass, you are free to eat what you want.
Most people choose to eat anything they want between 10 in the morning to six in the evening. The reason people are loving this diet is they don’t have to do much but stop eating. They don’t have to worry about counting calories or making sure they’re eating a specific amount of fat or protein each day. All they have to worry about is fasting, which is pretty easy compared to other diets.
The Alkaline Diet
The alkaline diet is growing in popularity. What you have to do is limit acid-forming foods. Yes, some of the foods people consume create an acidic environment in the stomach. This diet highlights that phenomenon and asks you to reduce those types of foods that include things like meat, fish, grains, and foods that contain alcohol.
You also need to stay away from sugar and even dairy. This leaves you with a lot of fruit and vegetables. You are also going to have to make sure you drink more alkaline water than ever before. Alkaline water isn’t available everywhere. You could go to a natural spring and get it, or you could purchase it at your local health food store.
The Blood Type Diet
The last interesting diet to consider is the blood type diet. First, you are going to have to find out what your blood type is, and use that information to figure out what you should be eating. For example, folks with type O should focus on animal byproducts, which is great news if you love various types of meat; just be sure to consider eating nose to tail for optimal health. A person with this blood type is told to reduce grains as much as possible.
A person with type A is sometimes told to focus on eating more vegetables than animal byproducts. Vegetarians and vegans are going to love finding out they’re type A people. Each blood type has an ideal diet, so try to find out what yours is before you start exploring this diet. Eating this way helps keep you healthy, which is a great thing.
These are just some of the popular diet trends coming 2021, but there’s probably a few more out there to consider. If you don’t think these are for you, keep looking, and you’ll find one you can adapt to.