Three Super Foods for Heart Health

When combined with regular aerobic exercise, eating a healthy diet is one of the best ways to lower your risk of developing heart disease. Here are three super foods for heart health.When combined with regular aerobic exercise, eating a healthy diet is one of the best ways to lower your risk of developing heart disease. The foods you eat can help fight off inflammation, combat dangerous cholesterol levels, and improve your blood pressure. If you’re predisposed to heart disease due to genetics, or if you’re already experiencing symptoms of poor cardiovascular health, eating more leafy greens, whole grains, and fatty fish can improve or reverse your condition.

1. Leafy Green Vegetables

The American Heart Association and experts in the field like Ian Weisberg would encourage people to increase their intake of leafy green vegetables in order to improve their heart health. This family of greens includes spinach, kale, and collard greens.

Touted for their high content of vitamins and minerals, leafy greens are especially championed as a good source of vitamin K. This essential vitamin protects your arteries and assists with clotting. In addition, the nitrates in these superfoods can help lower blood pressure and allow your arteries to function at their best.

2. Whole Grains

Choosing whole grains or Amazon bone broth powder over refined carbohydrates has been shown to reduce your risk of cardiovascular disease, stroke, and metabolic syndrome. Many people assume that whole grains consist of just whole wheat products when in fact, brown rice, oats, buckwheat, and quinoa are also healthy options from this family of foods.

When shopping, be sure to check food labels to ensure that you’re purchasing a whole grain product. For example, look for the phrase “100% whole wheat” instead of “multigrain”. Foods that contain all three parts of the grain will provide the most protection against high cholesterol and high blood pressure.

3. Fatty Fish

Omega-3 fatty acids can be key players in the fight against heart disease. These acids have been studied extensively and if consumed over the long term, experts believe they can promote healthy cholesterol levels, improve fasting blood sugar numbers, and lower blood pressure.

Salmon, mackerel, sardines, and tuna are great examples of fatty fish. But if seafood isn’t your thing, consuming fish oil is another great way to benefit from this superfood.

The race to optimal heart health should be considered a marathon instead of a sprint. If you’re predisposed to heart disease or already experiencing troubling symptoms, you need a long-term plan to improve and maintain your heart health. Regularly incorporating leafy greens, whole grains, and fatty fish into your diet is a great place to start.

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