The Most Important Minerals and Vitamins For Our Bodies

Most Important Minerals and Vitamins for our Bodies. Here's a list of minerals and vitamins our bodies need to maintain a healthy lifestyle.

The Most Important Minerals and Vitamins For Our Bodies

Aside from the basic nutrients, proteins, carbohydrates and fats, your body needs specific amounts of vitamins and minerals. The shortage of these nutrients would most probably result in vitamin deficiencies. Therefore, people consume high-quality vitamin supplements like those by Gummies Garden. But keep in mind that an abundant amount of minerals and vitamins can surely be dangerous for you. Stomach cramps, nausea, hair loss and fatigue are just some examples of its effects. Long story short, take vitamins and minerals-sure but don’t exclude other essentialities from your diet. Now, most people want to know which of the minerals and vitamins are essential for their body. There are also minerals and vitamins that are essential for brain health, which you can find out about here. The following is a list of minerals and vitamins our body needs to maintain a healthy lifestyle:


Our body needs calcium for the growth and maintenance of strong bones and teeth. Clotting blood in case of injuries and ensuring that the nervous system works properly are also a couple of vital functions of calcium. This mineral’s consumption will ensure a normal pulse rate and secrete hormones and chemicals required by our body. Great calcium sources include dairy products like eggs, cheese and milk, and in lesser amounts, leafy green vegetables and nuts and seeds.


Magnesium is vital for numerous body functions. Firstly, it increases the body’s metabolism rate and is involved with more than 300 enzyme reactions throughout the body. Magnesium supports bone health, makes your muscles stronger and establishes higher bone mineral density. Many people with diabetes are recommended to increase their magnesium intake solely because it helps fight against it.

This nutrient is also involved in more than half of our digestive processes. Without it, we probably won’t be able to digest and absorb the food we eat. Low amounts of magnesium in our body may dramatically increase the risk of heart diseases. Magnesium is also involved in the protection of the heart and is known to ensure cardiovascular health.

Another great benefit of magnesium is that it relieves insomnia, relaxes your muscles and calms your nerves to prepare your body for sleep. The advantages of magnesium don’t end here. It helps in combating asthma and can especially be nutritious for asthma patients. Magnesium is found in leafy greens, beans, whole grains, nuts and seeds, almonds, soy products and the list goes on.


Iron plays a major part in the transport of blood in our body. It is present in red blood cells in the form of a complex ferrous state called hemoglobin. This protein gives red blood cells their color and binds with oxygen inside the lungs, making oxyhemoglobin and conveying the oxygen to the cells in our body that need it.

This reliable source of energy is also needed by proteins involved in DNA synthesis and cell division. Not only that, but iron also maintains the immune system in our body and produces connective tissues and neurotransmitters in the brain. Meat, liver, beans, dry fruit and cereal are some primary sources of iron.


Zinc is a mineral that helps boost the immune system and supports the life-sustaining chemical reactions in the body. Furthermore, our body mostly needs zinc for healing wounds, and it helps you where the senses of taste and smell are involved. When we consume a variety of foods, our body usually gets enough zinc. Its sources include; red meat, chicken and revitalized breakfast cereals.

Vitamin A

Vitamin A is essential for sustaining healthy skin, refining vision and boosting immunity. Green, orange and yellow vegetables and foods (like; carrots, broccoli, spinach, winter squash and sweet potatoes) are a good source of vitamin A. 

Vitamin B

B vitamins are of many types. They collectively ensure the proper functioning of cells and provide sustenance for these cells’ growth and health. They support the metabolism and maintain energy levels throughout the body. Vitamin B, like a few other nutrients, helps sustain good eyesight and better digestion. To top it off, this vitamin will guarantee a healthy appetite. That’s not all. It also keeps the blood, brain and nerve cells and other tissues healthy and active. Salmon, leafy greens, liver, eggs and milk are just a few sources of vitamin B.

Vitamin C

Vitamin C helps in the body’s defense system. It is involved in the growth, development and restoration of cells and body tissues. This ascorbic acid forms collagen, absorbs iron, and establishes a proper immune system. Sources of vitamin C consist of; citrus and other fruits like kiwi, strawberries, pineapple, mango and watermelon.

Vitamin D

This vitamin is mainly produced by exposure to sunlight and is also naturally present in some foods. It is involved in the functioning of the immune system, absorption of calcium and health maintenance of bone, muscle and the heart. Its sources aside from fortified products include; oily fish, red meat, liver and egg yolks.

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