Taking Care of Your Mental Health During The Holidays
People’s mental health can be at its worst during the holiday season. This is because stress levels are high, and the ability to have the time to take care of mental wellness properly is low.
Practicing self-care, prioritizing mental well-being, and practicing mental wellness techniques can help you minimize holiday-related stress.
One way to do this is by creating an environment conducive to mental health. There are many ways you can make your surroundings more favorable for a healthy mind: spending time with loved ones, eating right, exercising, connecting with nature, or even volunteering.
These activities will improve your mood and teach you how to take care of yourself without neglecting those around you.
Enjoy the Holidays Without the Stress
The holidays, as everyone knows, are a time of joy and excitement, but they can also be stressful. You’re surrounded by the extended family you may or may not get along with well in other circumstances, and the extra noise of so many people can be a bit too much to handle.
When you add the fact that your uncle Bill has always been a jerk, and there are some doubts about whether or not your cousin actually got tested for covid, it’s no wonder why this time of year can make people want to tear their hair out!
Coughing up the extra cash for a holiday can really hurt too. It’s not just about buying food and gifts – you also have to think of travel costs, which can be expensive too!
Here Are Some Tips to Help Reduce Your Holiday Stress This Year
Take breaks when needed – Family get-togethers are a wonderful way to spend time with your loved ones, but they can also wear you out in the process.
It’s perfectly ok to take some time for yourself, go outside and enjoy the fresh air, or even just find a place where you can be alone for a bit to take a much-needed breather.
Try Organic CBD – CBD is a compound found in some plants which is said to help calm and reduce the production of stress hormones in the body. So Organic CBD Nugs or oil are options to consider as it could help with mental health during the holidays.
Get some vitamin D – with shorter days during the cooler months. This is a great time to get as much sunlight as you can and enjoy some quality “me” time. Spend an hour or so sitting by a sunlit window, or go outside with your favorite book.
Eat healthily – With all the unhealthy food around, you should be extra careful about what you eat this time of year. Junk foods can lead to a stressed body and bad moods, so it’s essential not just for yourself but also for those who love and care about you that you take care of yourself.
Of course, it’s ok to indulge in some of your favorite holiday treats. Just make sure not to overdo it, and be sure to take in some more nutrient-dense foods as well.
Try to keep a positive mindset – Don’t be so hard on yourself. The holidays are meant to be enjoyed! So if you’re feeling down, just remember that attitude shapes how people see and interact with what happens in life.
A positive attitude could make all the difference during this time of year when most everyone could use a little more good humor around them.
Don’t over-schedule yourself – It is always good to have some time set aside for yourself. However, try not to overdo it and avoid stress by doing just one or two things at a time, so your energy levels stay high!
Keep a realistic budget – It’s the holidays, and you want to make your loved ones feel special. But how much should you spend on their gifts?
Spending too much can lead you to feel overwhelmed by debt before even opening your own presents. Keeping a realistic budget will help you to know exactly what you plan to spend, so you don’t feel depressed or disappointed in yourself for spending too much.
Plan a rest day – It is good to plan some days off during the holidays. Maybe you can do something for yourself on a day where there is no significant event, or even after participating in an event to decompress. Consider how much stress this upcoming year might bring, and wisely use these relaxation times!
Many mental health counselors have said that mental illness is most likely to occur during this time of year because of the extra stress and pressure that it brings.
To prevent mental issues during this time of year, make sure you take care of yourself by practicing self-care and prioritizing your mental well-being.
With so many social gatherings and holiday-related activities, mental health problems are at their worst during the holiday season. So be sure to carve out some time for yourself. Take advantage of your free time to do something you enjoy alone. This could mean going on a walk, grocery shopping or just reading your favorite book. Whatever it is that relaxes you and makes you feel good about yourself without having to please anyone else.
If you practice some mental wellness techniques and create an environment where mental health can thrive, lessening holiday-related stress or cognitive problems may be possible, and you can enjoy the holidays again!