5 Common Signs You Have Poor Dental Hygiene
Sometimes, brushing your teeth every day isn’t enough. Poor oral hygiene does not always mean that you are neglecting to look after your teeth, as it could be caused by several issues such as misaligned teeth, an old toothbrush that no longer works as effectively, your diet, or even using the wrong type of toothpaste. Some common signs that you might have poor oral hygiene, even through no fault of your own, include:
While you might not have wanted your teeth to be this way, crooked teeth can make it harder to look after your dental health and hygiene. This is because when teeth are misaligned, it’s often harder to reach them properly while brushing. You might have teeth that are positioned behind one another making it hard to brush them normally or teeth that are tight and close that make it impossible to floss. Thankfully, straightening your teeth is easier than ever thanks to ALIGNERCO. ALIGNERCO offers clear braces that you can wear and remove when needed every day to push your misaligned teeth into position and subsequently improve your dental hygiene.
Bad breath might not always be a sign of poor oral hygiene – for example, it could just be due to something that you ate. However, bad breath even after you haven’t eaten anything can be down to a build-up of bacteria in your mouth, which is often plaque bacteria leftover from inadequate teeth cleaning. In more serious cases, bad breath can be a symptom of gum disease.
While cold sores and canker sores can affect a healthy mouth from time to time, if your oral health is suffering, you are likely to see more of them. A build-up of bacteria in your mouth from poor oral hygiene can lead to more sores appearing, and you should visit your dentist if you are dealing with sores that are frequent, large, or painful.
Don’t ignore it if your gums bleed when you are brushing or flossing your teeth. This can be a major warning sign to let you know your gums are inflamed. This can happen for various reasons but is most commonly due to a lack of oral hygiene or an issue with your immune system. In some cases, it can also be a symptom of gum disease.
A dry mouth can happen for other reasons, such as being dehydrated, however, since it is not caused directly by poor oral hygiene, it will often occur along with various other symptoms. A dry mouth that is persistent or happens regularly can worsen or contribute to several oral health problems and can sometimes be a symptom of other health issues such as deficiencies in your diet.
The good news is that even if your oral hygiene isn’t where it should be, there are several things you can do to improve it. Schedule a visit to your dentist to rule out any serious issues, get a new toothbrush, and pay more attention to your dental hygiene routine.