Shoulder Pain and Sports: What are the Options?
Engaging in sports is a rewarding activity that sometimes comes with exhaustion and injury. Besides, several sports rely heavily on the use of the upper limbs and, by extension, the shoulder joints. Hence, feeling pain or getting injured on the shoulder after a sporting activity is not far-fetched. Keep reading to learn more about shoulder pain in sports and the management options available.
Causes of Shoulder Pain and Across Common Sports
Shoulder pain could be due to major or minor reasons. Primary causes include inflammation or tear of the rotator cuff muscles. These muscles surround the shoulder joint, and they are constantly active when you engage the joint. The pain could also be from dislocation of the shoulder or, rarely, a fracture of one of its bones.
Minor causes include bruises, sprains, and strains. You might need the services of an expert, like the best orthopedic surgeon in Montreal, for specific significant causes of shoulder pain. that physical therapy or oral medications were not able to heal. Sporting activities commonly implicated in shoulder pain include tennis, swimming, baseball, and football.
Management Options for Shoulder Pain
These are the most common treatment modalities.
When you have shoulder pain, immobilizing and refraining from using the affected limb is a common first-aid option. This tip is simple yet effective. Rest prevents further stress on the limb or complication of an existing injury.
The application of ice and heat packs is another crucial component of physical therapy. Other useful modalities include compression as well as elevation of the affected limb, if possible.
Pain is a discomforting phenomenon that must be addressed swiftly, depending on the degree. Some shoulder pain might not be amenable to physical therapy alone. Hence, analgesics or painkillers usually come in handy in situations like these. The type and dosage of the analgesic depend on the degree of pain, nature of injury, and medical history.
Occasionally, shoulder pain might need a definitive and invasive surgical procedure for complete resolution. These procedures include rotator cuff repair for people with torn rotator cuff muscles, shoulder replacement, and arthroscopy for frozen shoulders. It is an extreme step but is often necessary when the cause of the pain is severe. It may be the only way to return to the field.
Tips for Prevention
Another important option for shoulder pain in sports is outright prevention. This starts with rest and rehabilitation prior to every sporting activity. Doing this would significantly lower the amount of stress that gets to the joint and consequently, the probability of an injury.
Maintaining a good posture at all times during any sports is another helpful tip. This is particularly true because a sizable percentage of shoulder pain is caused by improper upper limb posture. Additionally, adding some stretch exercises to your routine before any sport assists significantly. Lastly, muscle training, especially those around the shoulder lowers pain frequency during and after sporting activities.
It is pertinent that you visit an expert to fully examine and counsel you on the causes and treatment modalities for shoulder pain. Doing this is more effective, assuring, and may save you from complicating the issue.