Sheet Pan Sausage and Veggies – Delicious & Hassle-Free Dinner

Looking for a quick and easy dinner that your family will love? Try this Sheet Pan Sausage and Veggies dish. In just 30 minutes, you can have a delicious meal that is loaded with flavor, but takes minimal effort to prepare.

Before you get started, make sure to gather your ingredients for the dish. You will need sausage links, potatoes, bell peppers, onions, and seasoning. For the seasoning, we recommend using a combination of garlic powder, onion powder, and paprika – but feel free to adjust the seasonings based on your own personal preferences. When everything is ready, preheat your oven and let’s get cooking!

Sheet Pan Sausage and Veggies – Delicious & Hassle-Free Dinner:

Yields: 4-6 servings
Prep: 15 minutes| Cook Time: 20 minutes | Total Time: 35 minutes

What You Need:

1 – 12 oz package of smoked chicken sausage
2-3 medium sized sweet potatoes
1 lb fresh brussels sprouts
1 red bell pepper
2 teaspoons minced garlic
¼ teaspoon onion powder
2 tablespoons avocado oil
¼ teaspoon dried basil
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon dried parsley

What You Do:

1 – Preheat the oven to 400 degrees F.; then grease a large baking sheet, and set aside.

2 – Prep the sausage and vegetables. Start by slicing sausages into 1” thick coins.

3 – Trim woody stem off of brussels sprouts and cut in half.

4 – Then, peel sweet potatoes and cut into ½” cubes.

5 – Remove the stem and seeds from red bell pepper and chop into 1 inch pieces.

6 – Place the sausages in a section at one end of the baking sheet, followed by brussels sprouts, sweet potatoes, and then red bell peppers – be sure each group is spaced well without much overlap so that they cook evenly.

7 – In a small bowl, add avocado oil, minced garlic, salt, pepper, parsley, basil, and onion powder, and stir.

8 – Spoon the mixture over the sausages and vegetables; then, gently toss to coat.

9 – Bake in preheated oven for 20 minutes, flipping halfway through.

10 – Enjoy this meal with wild rice or quinoa.

Notes:

This recipe is a great meal prep option. Simply bake as directed and allow to cool before placing in meal prep containers over wild rice or quinoa if desired. Keep refrigerated for up to 4 days. You can swap vegetables and meats for your favorite versions. Sweet potatoes may be swapped for cubed white, red, or fingerling potatoes. Vegetables may be swapped for broccoli, zucchini, carrots, onions, etc. This recipe is a great way to use up extra veggies you may have on hand. Garnish with fresh parsley, a sprinkle of parmesan cheese, or crushed red pepper.