Shedding the Light on Nutrition: 8 Myths Debunked

Flat-lay Photography of Vegetable Salad on Plate Here, we’ll take 8 of the most common myths surrounding nutrition and replace them with facts to help you get started on your journey to health.

As you get older, you probably realize there’s more to your health than you learned in school. But although most educations overlook the importance of nutrition, the truth is that knowing about how your body runs on the food you fuel it with could, quite literally, save your life.

You can turn to many experts for information on how to take control of your life and your diet back, like JM Nutrition in Vancouver. Still, the first step in learning about nutrition is debunking the myths you likely grew up with.

Here, we’ll take 8 of the most common myths surrounding nutrition and replace them with facts to help you get started on your journey to health.

1. Fats Are Bad

Diets from decades ago caused a lot of damage to today’s health-seekers. Those trends said to stay away from whole fats to avoid gaining weight. But the truth is that fat is necessary for your body, as it provides essential benefits such as helping you grow and develop, absorbing vitamins, and protecting your organs. The key is to stick with unsaturated fats and avoid trans and saturated varieties.

2. Carbs Are Bad, Too

Not only did these fad diets try to convince you to stay away from many yummy fats, but they also confused you about carbs. Some carbs, specifically refined or complex carbs, are unhealthy because they’re full of flour and sugar. These are foods like cake, cookies, and white bread. But unrefined, simple carbs, including whole grains and fruit, are necessary for your body to function.

3. Healthy Eating is Expensive

If you are only comparing the prices of produce versus processed foods, it’s easy to get intimidated by the price of healthy foods. But if you plan your meals and watch for sales, you’ll find you can shop for nutritious food on a budget. As a pro tip, find your local produce stand and buy local. It’s usually fresher and cheaper.

4. Gluten-Free is Best

One of the more recent myths, gluten-free living is essential for those with celiac disease or gluten intolerance. But if you haven’t had these diagnoses, you just need to skip the refined carbs, and you should be fine. Gluten, the protein found in wheat, barley, and rye, is part of the whole-wheat foods that give you plenty of nutrients.

5. Swap the Sugar for Sweeteners

Manufacturers quickly learned that consumers don’t want sugar anymore, but they still want the sweet taste. So, it became popular to use other types of sweeteners, like maple syrup or honey, instead of sugar. However, this is still an added sugar, although it’s unrefined, so it has slightly more health benefits.

6. Late-Night Eating is a No-No

The thing about eating late is that it is harder for your body to digest the food once you’re inactive. Many of us like to enjoy our desserts before bedtime, making it harder for those calories to be burned. Stay away from heavy meals or unhealthy food, but it’s okay to have an occasional late-night healthy snack.

7. Just Say No to the Salt Shaker

This one is partially true, but it’s still a dangerous myth to keep in your nutrition toolkit. The full truth is that sodium is extremely unhealthy for us, and we shouldn’t have more than 2,300 milligrams of this ingredient per day. Look at a couple of labels in your cupboard right now, and you’ll see how hard it is to stick to that limit with processed foods or restaurant meals. You definitely shouldn’t add more salt to your plate, but you should also watch the labels and avoid sodium as much as possible.

8. Grapefruit and Celery Burn Fat

If you grew up scrunching your nose at the sour taste of grapefruit but eating it anyway in hopes it would make you instantly thin, we hate to tell you that it was unnecessary. Nothing by itself can help you lose weight. Instead, the results are from the restricted calories, but you’ll also feel the negative side effects of nutrient deficiency.

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