Hello, friends! As you know, probiotics are near and dear to my heart. They can help with digestive and immune health, and there are even Mood Support boosting probiotics.
However, how do you decide the right probiotic to take, and also, how to take it? Meaning, in pill or powder or functional foods as well! Now, I don’t have any dietary restrictions or food allergies, but I do have a super nervous stomach. I always have! Although I’ve been tested for intolerances and allergies and everything checks out fine, sometimes my stomach really bothers me. It only happens during times of stress, but that can be super erratic. Sometimes my stomach can be fine for months or even years at a time, and other times, I can experience discomfort. Since I’m not sure how my stomach will be, I’ve done my research on the products best suited to me.
What is the Right Probiotic For Your Health Routine?
I find that having a health routine is wonderful for your digestive health and immune health. For example, I prefer to wake up naturally (meaning no alarm clocks, but having a new baby can be really hard for this), having a belly-friendly breakfast (more on what I eat below), exercise regularly, have warm water (or tea) with lemon, and take screen-free time for myself every day. (And also, screen-free time with the family as well.) If we’re being honest, I love one-on-one time. I used to envision long months at home alone with the baby and working during his long nap breaks. And look what happened instead. I’m home with everyone, every day, all day, and it can be stressful. I have been focusing a LOT on my health lately, after being pregnant, and now with how taxing it is to have an infant around. I was thrilled to find out about adding GanedenBC30® to my health routine, and how incredibly easy and convenient it is to have those health benefits!
GanedenBC30® (Bacillus coagulans GBI-30, 6086) is a natural and hardy probiotic ingredient. It can help support digestive health and immune health. It is backed by over 25 published papers, and research shows that GanedenBC30® , a spore-forming probiotic – is an excellent choice for people (like me) looking to take their self-care and health routines to the next level. And you can do this by consuming foods and beverages that are fortified with research supported probiotics. These functional foods and beverages containing GanedenBC30® are widely available, so that makes it easier than ever to fuel your entire day with the health benefits of probiotics. And that’s morning, noon, and night!
What To Know:
- The right probiotic, like GanedenBC30® , can make a world of difference in your health routine. I am so happy knowing I have these amazing products to incorporate into my days.
GanedenBC30® is used by product manufacturers and is a safe and efficacious spore probiotic with research-backed health benefits.
A spore forming probiotic means that the outer spore protects the probiotic from damage during the manufacturing of functional foods and beverages, as well as against damage during the digestive process.
You can be proactive about maintaining your gut health and supporting your immune system by choosing foods and beverages that contain GanedenBC30® , which are available in hundreds of functional foods and beverages around the world.
GanedenBC30® is a probiotic ingredient that is*: natural and safe for everyone, gluten-free, non-allergenic, and vegan.
**These attributes are specific to GanedenBC30® as a probiotic ingredient
- You can look for products with GanedenBC30® by looking for: GanedenBC30® and/or Bacillus coagulans GBI-30, 6086 – the unique strain name listed on the product nutrition label. And sometimes, like with my Bigelow Herbal Tea plus Probiotics, you can find a GanedenBC30® logo.
thanks for the helpful tips. I had not seen the probiotic KIND bars and Bigelow Tea! I love them both and it is good to know that probiotic versions are available.
Yes! These are all brands we already love so we’re super excited.
Best discovery of the year for me. This is a very convenience way to take my probiotics.
I totally agree! And boy – it’s already almost a quarter through the year!
It was so helpful to learn more about probiotics, especially this one which seems so versatile, convenient and functional!
It’s so great to be able to get in a daily dose of probiotics in the food I eat! I need to check out the granola next!!