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While motherhood is an exciting journey, it can also be overwhelming, especially for a first-time mom. Here are six tips that can help make the first few months less intimidating and more manageable.
Do less
Over the years, society has placed unwanted pressure on new mothers. While it is natural to want to do everything for your child, you must learn to accept that the perfect parent doesn’t exist. To prevent burnout, try not to multitask and concentrate your efforts on accomplishing the essential parenting duties. Never take on more than you can manage, and remember to rest often.
Ask for help
Caring for a newborn is an exhausting and demanding job. When things get overwhelming, don’t hesitate to reach out for help. Whether it’s hiring a professional cleaning crew, letting your friends watch the baby while you shower, or asking a loved one to do your groceries, never be ashamed to ask for assistance. Remember that your baby needs a present and well-grounded mother and not a self-sacrificing person without limits.
Share parenting duties
Unless you’re a single mother, it is essential that you share parenting responsibilities with your partner. Doing so will prevent you from feeling resentful and ensure that your little one bonds with both parents. Divide the chores based on your strengths and always communicate with your partner. Remember that parenting should be a collective effort and not a one-parent show.
Filter the advice
From well-meaning loved ones, online advice platforms, to parenting books, and internet experts, there’s plenty of solicited and unsolicited advice available to new mothers. While some are helpful, learn to filter the information you receive and only take what applies to your family. Listen to the perspectives of other mothers with an open mindset but don’t feel pressured to follow every piece of advice you get. What works for other children may not suit your little one, so be confident with your parenting decisions and trust your motherly instinct.
Practice self-care
New mothers usually feel that they’ve lost their identity and sense of self-worth when they enter motherhood. To efficiently care for your baby, strive to be the best version of yourself. Prioritizing self-care is essential during this crucial and sensitive period. Allot time each day to do the things that you genuinely enjoy. It can be as simple as walking in the park, having coffee with friends, reading a good book, or going on a night run.
Find your mom tribe
Surrounding yourself with other new parents going through the same experience can significantly help you during these challenging times. Join parenting support groups that you feel comfortable with. Whether you want to share your parenting small wins, discuss your baby’s angel kiss birthmark, or vent after a bad day, having a community of like-minded individuals can make your motherhood journey easier and more memorable.
Becoming a mother is probably one of the most challenging yet rewarding roles you’ll ever need to take. No matter how difficult things may be, remember to believe in yourself and trust the process.
