Nar Phu Valley Trek with Kang La and Thorong La Pass in 17 Days
Highlights
- Discover Annapurna’s most isolated, unexplored areas in Nepal.
- Explore Buddhist, Tibetan, and Mongolian cultures and lifestyles.
- Cross Thorong La and Kang La in one hike, both of which provide breathtaking views of the Annapurna.
- Eternal culture and breathtakingly magnificent wildlife and avian species.
- Experience huge mountain ranges, including Manaslu, Dhaulagiri, and Annapurna.
Nar Phu Valley Trek with Kang La and Thorong La Pass Overview:
Nar Phu Valley Trek Kang La Pass Trek is located in restricted areas of Nepal that are rich in cultural and natural beauty. And, Nar Phu Valley Trek has been open to foreigners since 2003 with special permits and criteria. However, trekkers must join a legal trekking company to get a Nar Phu Valley Trekking Permit. As well, trekkers must take a government-licensed trekking guide. Nepal Independent Guide is an eligible trekking company in Nepal that can arrange Nar Phu Valley trekking permits and license-holder trekking guides.
Nar Phu Valley is one of the most untouched and beautiful regions in Nepal. Nar Phu Valley Trek is one of the best destinations in the Nepal Himalayas for those seeking a glimpse into a region of raw beauty and Tibetan culture. The Nar Phu Valley is inhabited by Tibetan refugees, where you can get a real experience of the Tibetan people and culture. Besides its cultural importance, Nar Phu Valley is also famous for its stunning glimpses of beautiful mountains such as Annapurna circuit trek , Dhaulagiri, Manaslu, Tilicho Peak, and Lamjung Himal.
Preparation for the Nar Phu Valley Kang La Pass Trek:
The most significant perspective of taking part in trekking or climbing is your physical and mental wellbeing. If you need the essential earlier trekking involvement, you may start by going for morning strolls, working out, and cycling for weeks or months some time recently making a reservation with us. For the Nar Phu ValleyKang La Pass , it will be profitable if you have earlier climbing and climbing skills.
Thorung La Pass, at 5416 meters over ocean level, is the journey’s greatest tallness increment. There are a few risings and plunges on the course, which too pass through farmlands, patios, and riverfront settlements. You, subsequently, require to be lively to walk for 4 to 6 hours each day. Since a need for certainty may ordinarily lead to inconvenience and stress, trekkers too require to be candidly propelled. If you have a breathing issue when booking a voyage with us, we are exceedingly empowering you to see your specialist some time recently, and at that point give us a duplicate of the report.
Day-to-Day Itinerary:
Day 1: Arrival to Kathmandu (1400 m)
Day 2: Kathmandu Valley Sightseeing (1400 m) and Trek Preparation
Day 3: Drive to Besisahar (760 m) by public bus, then take a shared Jeep to Dharapani (1860 m).
Day 4: Trek from Dharapani (1860 m) to Koto (2600 m)
Day 5: Trek from Koto (2600 m) to Meta (3560 m)
Day 6: Trek from Meta (3560 m) to Phu Village (4080 m)
Day 7: Acclimatization Day in Phu Village (4080 m)
Day 8: Trek from Phu Village (4080 m) to Nar Phedi (3490 m)
Day 9: Trek from Nar Phedi (3490 m) to Nar Village (4150 m)
Day 10: Trek from Nar Village (4150m) to Ngawal (3660m) via Kang La Pass (5320m)
Day 11: Trek from Ngawal (3660 m) to Manang (3540 m)
Day 12: Trek from Manang (3540 m) to Yak Kharka (4050 m)
Day 13: Trek from Yak Kharka (4050 m) to Thorong High Camp (4925 m)
Day 14: Trek from Thorong High Camp (4925 m) to Muktinath (3760 m) via Thorong La Pass (5416 m), then drive to Jomsom (2720 m).
Day 15: Take a Flight from Jomsom (2720 m) to Pokhara (822 m).
Day 16: Drive from Pokhara (822 m) to Kathmandu (1400 m).
Day 17: Final Departure
Useful Info:
Nar Phu Valley Trek Permits Cost 2023 and 2024
A trekking permit is necessary for all of Nepal’s trekking regions. Together with the recognized partner organizations that it controls and governs, the Nepalese government grants trekking permits. For the Nar Phu Valley Trek, three different types of permits are necessary:
Best Season or Time for Nar Phu Valley Trekking
When planning a journey to Nar Phu Valley, Kang La Pass, the weather is the most important element to take into account. In the spring and autumn, Nepal Independent Guide offers Nar Phu treks.
March to May (Spring)
Nar Phu treks are highly popular in the spring and draw plenty of trekkers to the Nar Phu valley. This time of year is ideal for trekking because of the warm weather, bright skies, little rain, and pleasant temps. The walk is enjoyable because the lower parts of the route are warmer. Trek season starts in April.
September to November (autumn)
Autumn is a great time to go on the Nar Phu Kang La Pass Trek, due to the moderate temperatures, light winds, and little downpours. The sky is clear, the sun is shining brilliantly, and the mountains are beautifully visible. Since the sky is clear at night as well, you may take in the breathtaking starry heavens.
Food or Meal on Nar Phu Valley Kang La Pass Trek:
You need adequate food that is high in nutrients because your Nar Phu Valley Trekking will take you to quite high altitudes. We will set up lots of wholesome food, but as you climb higher, your options become progressively more limited.You may choose from a variety of foods for breakfast, including the regional Tsampa porridge, pancakes, Tibetan bread or chapati, butter, cheese, honey, various egg items, muesli bread, fruits and vegetables, hot beverages, etc.Dal, Bhat, and Tarkari, Various Soup Items, Vegetable Curry, Thukpa, Pasta, Steaks, Potatoes, Noodles, Sherpa Stew, Spaghetti, Tibetan Bread, Momo (Dumplings), Macaroni, Salad, Pizza, Sandwiches, Snacks, and Dessert Items are just a few of the dishes available for lunch.
Accommodation during the Nar Phu Valley Trek:
In Pokhara and Kathmandu, you will stay in quality accommodation. You will share a room with a fellow trekker of the same gender if you are traveling in a group. Requesting a single supplement will incur an additional fee above the Nar Phu Valley Trek Price listed if you want a single room. You will stay at tea houses while on the hike. A tea house combines the functions of a restaurant, hotel, and public gathering place. The bedrooms are furnished with twin beds and not much else, such as little tables or chairs.
Nar Phu Valley Trek Difficulty
The Nar Phu Valley Trek to Kang La Pass is really challenging. This trek’s extreme level of trouble is a result of the route’s incredible rise. Along the trekking path, at a stature of 5416 meters, Thorung La is the most noteworthy rise pass in the locale. This portion of the travel is so challenging that it is closed for most of the year due to the extraordinary cold and overwhelming snowfall. Moreover, when traveling, you continuously stay over 3000 meters. A few of the most challenging landscapes, which are regularly unforgiving, rough, and soak, are navigated. This makes the Nar Phu journey more challenging. Compared to numerous other treks, the trouble of the Nar Phu Valley trip cannot be balanced.
Travel Insurance for the Nar Phu Valley Trek
The difficult Nar Phu Trek takes place at a high altitude. You will pass through Thorung La Pass (5,416 m) and Kang La Pass (5,320 m), which entails dangers related to high-altitude hikes, such as altitude sickness, landslides, etc. Therefore, travel insurance is compulsory for the Nar Phu Kang La Pass Trekking journey. Before the trek begins, each trekker must provide Nepal Independent Guide a copy of their certificate for comprehensive travel insurance. The insurance must pay for medical and emergency repatriation, as well as helicopter rescue and evacuation costs, up to the highest trek altitude of 6000 meters.
Nar Phu Valley Trek, including Kang La Pass Packing List
Here is a general packing list for a trek through Nar Phu Valley and Kang La Pass:
- Warm and waterproof clothing, including a coat, pants, gloves, and hat
- Comfortable and sturdy hiking shoes
- Sunscreen and sunglasses
- Water bottles and purification tablets or filters
- Snacks, such as energy bars or nuts
- First aid kit, including blister treatment and any personal medications
Nar Phu Valley Trekking Guide and Safety
We ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Nepal Independent Guide takes the following safety measures:
The trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks.
We provide each and every one of our guides with wilderness first aid training.
Throughout the walk, our leader will encourage and inspire you.
Contact Us Nepal Wilderness Trekking For More Info
Nepal Wilderness Trekking Pvt. Ltd. is an authentic local trekking company based in Kathmandu, Nepal, specializing in multi-day tours for solo travelers and private groups. You can contact them at himalghale99@gmail.com or via WhatsApp at +977-9849693351



These sounds like a dream. 17 days. WOW.