Menstrual Cup Pain: Common Causes and Solutions

You may have heard of menstrual cups, but maybe you haven’t tried them yet. They are actually not a new thing! Menstrual cups have existed since the 1930’s but the breakthrough is more recent. They are often made with 100% healthcare grade silicone, and are free of chemicals, plastic BPA, latex, and dyes. The pros are numerous because the menstrual cup is ideal for all levels of activity – from sports to sleep – and is reusable and eco-friendly. You save money too! If you have a regular cycle, you can insert the cup on the day your period will start. It can be worn for up to 12 hours before emptying, washing well with warm water and menstrual cup wash, and then reinserting. You can use it for any kind of activity too! However, you may experience menstrual cup pain. Here are some common causes and solutions:

Menstrual Cup Pain: Common Causes and Solutions:

1 – Menstrual Cup Suction Pain:

If you experience painful, sharp cramps, that could be a sign that the menstrual cup is touching or suctioning to your cervix. This can be very painful. You can prevent this by either switching to a wider diameter cup, switching to a shorter cup, or switching to reusable menstrual discs that are suction-free.

2 – Wrong Size:

You could be wearing a cup that is too big or long for your body, and it could be sitting too high up or pressing hard on the walls or cervix. This can cause pain and cramping. The solution is to measure your cervix to help select the right cup size for your body.

3 – The Stem is the Culprit:

If you have a short vaginal canal or a low cervix, the stem of the cup could protrude outside the vagina and cause painful irritation. An easy fix for this painful problem is to use a pair of sanitized scissors to cut the stem.

4 – The Cup Wasn’t Inserted Properly:

A menstrual cup takes a little getting used to, so you should closely follow the instructions on the box for the brand you choose. And don’t be afraid to use a lubricant to insert the menstrual cup.

Conclusion:

Women’s health issues don’t get the attention they deserve.By talking openly about common issues, like menstrual cup pain, we can improve the way we approach women’s health and the quality of our lives. This is key! Menstrual cups aren’t for everyone, so luckily there are many modern products out there, like Period Underwear, and more!