Life is a little different at the moment, and it may be some time before we return to ‘normal.’ While staying at home isn’t always going to be a walk in the park, there are positives to take out of this experience. Many of us have been able to spend more time with loved ones, and we’ve made a concerted effort to learn new things, get healthy and reach out to friends, family members and neighbors. If you’re looking to embrace lockdown living, here are some very simple, family-friendly health tips.
Lockdown Living: Simple, Family-Friendly Health Tips
Cooking at home
Cooking your own meals is one of the best ways to improve your diet. When you make meals in your own kitchen, you can control what goes into each dish, and you can also monitor portion size carefully. Ordering in and going out on a regular basis often means that we eat larger portions and that our meals contain added sugar and salt. Whipping up healthy meals is beneficial for nutrition purposes, but cooking can also be a very therapeutic hobby and an activity everyone can enjoy. If you’re rustling up a fresh, flavorful salad, for example, why not let the kids help you with this baked crouton recipe, or put them in charge of creating a fruit salad for dessert? You can find child-friendly recipes and quick, simple ideas online. If you only have a limited range of ingredients, filter the results to find suitable options.
For many, lockdown has afforded more time to be active, and this is undoubtedly a silver lining. Inactivity is one of the most significant risk factors for a host of severe illnesses, including type 2 diabetes and heart disease. Being active boosts physical health, it’s a great way for family members to bond and enjoy spending quality time together and it’s beneficial for mental wellbeing. If you’re staying at home for the foreseeable future, spend more time in the garden and use the opportunity to exercise outdoors to go on long, leisurely walks and bike rides. It’s crucial for adults and children to exercise frequently. You can also try home workouts and set up fun games and activities like doing an assault course in the backyard.
Communicating and socializing
Most of us are used to seeing friends, neighbors, colleagues or family members on a daily or weekly basis. Cutting off ties can make people feel lonely and isolated. While schools are closed and workplaces shut, use your time to reach out and connect with others. Modern technology enables us to keep in touch, and even a quick chat can make a massive difference to mental health. Make calls to relatives, organize family catch-ups and hang out with friends virtually. It’s beneficial for adults and kids to socialize and interact with other people, especially at a time when anxiety levels are high.
Lockdown life may not be perfect, but it does present opportunities to spend more time together and embrace healthier ways of living. With these simple steps, you can make changes that will benefit you and your kids long after restrictions are lifted.