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Learn How to Cook This Unique Pearl Couscous Salad

A fresh and flavorful couscous salad that's easy to make and only requires five ingredients. Ready in ten minutes or less!

Learn How to Cook This Unique Pearl Couscous Salad

In this opportunity we will refer to couscous which is an original and well-known food in Mediterranean cuisine, but whose popularity has expanded throughout the world. Thanks to its qualities and recognized nutritional properties, it has become a food option for those who like eating healthy.

In particular you will find here the preparation of pearl couscous recipe with tomato and mozzarella. It is very appetizing. You should try it right away! This is a kind of pasta shaped like tiny balls, that is also called Israeli couscous, and is derived from wheat with 100% durum wheat semolina.

In the post you also find interesting information about the qualities of the dish as well as about the benefits it brings and some recommendations for a better utilization of its nutritional contributions.

What Does Pearl Couscous Taste Like?

Pearl couscous has a slightly savory flavor since it has been toasted. However, like regular couscous, the Israeli couscous is fairly mild without much strong flavor. Therefore, it should be prepared with some seasonings, spices, sauces or fresh herbs. Its texture is slightly chewy, similar to barley.

You may learn more about couscous in https://riceselect.com/product/riceselect-pearl-couscous.

Health Benefits

Couscous is often considered a healthy alternative to pasta because it is made from whole wheat flour.

Due to its semolina content, it is very rich in carbohydrates that provide a lot of energy and are therefore essential for the proper functioning of the body.

For every 100 grams of dry product, it contains:

  • 12.68 grams of protein.
  • 69 grams of carbohydrates
  • 1.05 grams of fat.
  • Vitamins B9, B3, B4 and K.

Furthermore, this food has one of the most important nutrients for the body: selenium. This is an essential mineral required for various processes in our body. One cup of 157 grams of couscous contains more than 60% of the recommended daily intake, which is enough for a proper body performance.

A Multicolored Pearl Couscous Salad

Especially recommended for athletes and people with significant physical activity. This is due to the fact that couscous, in its whole grain version, is rich in the antioxidant vitamin E and B vitamins. They exert a synergistic effect that contributes to the good health of the nervous system.

Ingredients

For this exotic but delicious recipe you should have at hand the following ingredients:

10 oz (300 g) of pear couscous.
5 oz (125 g) mozzarella cheese.
3 oz (90 g) sun dried tomatoes in oil, well drained.
2.5 oz (80 g) unsalted peeled pistachios.
1 pomegranate shelled.
2-3 handfuls of chopped arugula.
2 tablespoons of chopped fresh chives.
2 tablespoons of chopped fresh basil.
1/2 lemon juice.
Extra virgin olive oil and salt to taste.

Preparation

Now follow the step by step preparation:

  • Boil the pearl couscous according to the manufacturer’s instructions in the package.
  • In the meantime, mix all the ingredients in a bowl, except for the lemon juice, oil and salt.
  • When the couscous is done (taste some of the grains to be sure), drain it and cool it down with tap water to stop the cooking.
  • Let it drain for a few minutes.
  • Next, mix with the rest of the ingredients in the bowl.
  • Season with the lemon juice, salt and olive oil to taste.

Cooking this easy recipe takes a preparation time of about 10 minutes, and a cooking time of 15 minutes.

Recommendations

Pearl couscous can be the ideal substitute for rice, potatoes or noodles when used as an accompaniment.

For a more succulent dish of pearl couscous, let it boil in plenty of salted water for around 20 minutes for the pasta grains to be well done.

It can be served perfectly as a side dish or as a simple lunch.

This delightful dish is usually accompanied by legumes and its texture is ideal for stuffing peppers, zucchini or eggplants. It can also be used to prepare light, savory pastries.

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