Is It Cheaper to Eat Healthy? Debunking Common Myths

Is it cheaper to eat healthy? It sometimes feels like nutritional advice changes constantly. This blog post debunks some myths

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It sometimes feels like nutritional advice changes constantly. Until relatively recently, it was believed that eating full-fat foods made you fat. But now we know that high-fat diets like keto may actually help you lose weight (when followed short-term).

On the flip side, the low-carb diet fad has given healthy carbohydrates, such as fruits, vegetables, and whole grains, a bad reputation when, in fact, they help promote good health.

The newest diet myth is that eating healthy is expensive.

Now, don’t get us wrong, we understand why – some fresh produce, not to mention quality meat, is more expensive than ultra-processed foods that you can buy in bulk and keep forever.

However, there are plenty of ways to eat healthy on a budget: with smart planning and savvy shopping strategies, you can cut costs while still enjoying nutritious meals.

Why Eating Healthy Will Always Matter

Before we dive into the cost aspect of healthy foods, let’s remind ourselves why eating healthy is absolutely crucial for anyone who wishes to live a long, happy, and healthy life. 

For one, eating healthy lowers the risk of many diseases, including heart disease, diabetes, some cancers, and more. Two, it helps us achieve and maintain a healthy weight, and as a result, allows us to be more active even during our later years in life.

And finally, a balanced diet helps us live longer and happier lives. Indeed, studies show that healthy food choices have not only physical but also mental health benefits. Not a small feat!

And yet, making healthier nutritional choices is challenging for many people, if not most, partly because of time constraints, and partly because of the often-higher prices of healthy foods. The good news is, even if you’re working with a tight budget and don’t have a lot of time for meal prepping and cooking, it’s possible to eat healthier.

Eating Healthier on a Budget

While it’s true that some healthy foods are more expensive than junk foods, eating healthy doesn’t have to cost a fortune or take a lot of your time if you follow these three simple tips.

Buy in Bulk

Stocking up on healthy staples when they’re on sale is a must for two reasons: one, you can save a ton of money this way, and two, you reduce the frequency of your grocery runs.

So, whenever possible, purchase foods like whole grains, legumes, and frozen fruits and vegetables in bulk because they have a long shelf life and they form the basis of most healthy meals. Also, don’t shy away from frozen or canned fruits and veggies -they can be just as nutritious as fresh options but tend to be more affordable.

Consider Budget-Friendly Meal Delivery Services

Another great way to save both money and time without sacrificing nutritional value is by subscribing to reputable, budget-friendly meal kits. Yes, meal delivery services can actually be cost-effective – in fact, we’d argue that in today’s economy, they can help you save quite a bit of money while reducing food waste.

For example, if you’re trying to lose weight but are on a very tight budget, you can explore low-calorie meal plans at EveryPlate as it’s much cheaper than many similar services yet offers all types of meal plans, including calorie-conscious meals. It’s an effective way to cut your grocery runs and bills while staying on the healthy eating course.

Make Your Own Snacks

While ordering budget-friendly meal kits can help you save money and time, it’s always better to make your own snacks. Why? Well, homemade snacks don’t contain a bunch of fillers and questionable ingredients, making them healthier. Also, if you do it correctly, you’ll actually save some cash.

For instance, instead of buying sugar-laden donuts, why not make your own whole-grain muffins or even oatmeal cookies with dried fruit? A homemade trail mix with nuts and dried fruits is another excellent, healthy option. And if you want something really quick and easy? Slice up fresh veggies and serve them with hummus. Delicious and nutritious!

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