IBS Symptoms Treatment and Management

Looking for ways to ease your IBS symptoms? In this blog post, learn helpful tips that may help alleviate pain, discomfort, and irregularity.

IBS Symptoms Treatment and Management:

Experiencing irritable bowel syndrome (IBS) symptoms can be stressful and uncomfortable. But making simple changes to your diet and lifestyle like eating smaller meals, staying hydrated, and avoiding problem foods can help alleviate some of your symptoms. Culturelle makes a product that used to be called Complete IBS Support. Now it has a new name and formula, but is as good as ever. This product can be the difference between leaving the house or not. Culturelle® Abdominal Support and Comfort Packets is a Triple-Action Symbiotic Formula with naturally sourced bioactive HMO Prebiotics + Probiotics. A can’t miss! It helps with occasional issues, like abdominal discomfort, bloating, gas, and constipation.

Ensure Adequate Intake of Dietary Fiber:

Research suggests that dietary fiber can help provide relief from IBS symptoms by regulating bowel function and promoting regularity. Good sources of fibre include whole grains, fruits, vegetables, nuts and seeds. To ensure adequate intake of dietary fiber, strive to eat 25–38 grams of fibre each day for men and 21–25 for women. When increasing your fiber intake, it’s important to do so gradually in order to prevent digestive discomfort.

Limit Consumption of High FODMAP Foods:

FODMAPs are a group of short-chain carbohydrates that can be difficult to digest and may exacerbate IBS symptoms. Common high FODMAP foods include onions, garlic, apples, watermelon and wheat. To reduce consumption of FODMAPs, limit consumption of processed and processed convenience foods that often contain these compounds and stick to a whole food-based diet when possible. Additionally, if you’re still experiencing issues, consult with a registered dietitian who can work with you to create an eating plan tailored to your specific needs.

Eat Several Small Portions Throughout the Day:

Eating several smaller meals throughout the day is generally easier on your digestive system, since it prevents you from having to digest large amounts of food at once. Try eating 3-4 small meals throughout the day, and opt for snacks that are low in fat and contain some amount of carbohydrates. This will help regulate your digestion and keep you feeling full throughout the day.

Avoid Trigger Foods for IBS Symptoms:

Identifying and avoiding trigger foods that can worsen IBS symptoms is essential for symptom relief. Common trigger foods include high-fat foods, processed meats, fried or greasy food, dairy products and acidic foods like citrus fruit. Keeping a food diary to track what you eat and how it affects your symptoms is a useful tool to identify potential triggers. Avoiding trigger foods can help improve overall symptom management and quality of life.

Sample an Elimination Diet for Irritable Bowel Syndrome Symptoms Relief:

An elimination diet is an effective way to identify trigger foods that can worsen IBS symptoms, such as bloating, abdominal pain and alternating constipation and diarrhea. During this type of diet, all suspect foods are removed from the person’s regular eating plan for a specified period of time before slowly reintroducing them one at a time. Keeping track of any changes in symptoms after each food is consumed will help you identify trigger foods and better manage your IBS symptoms.

So, what works for you to manage IBS symptoms?

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I’ve been blogging for a long time and I’m always learning. One thing you’ll find here is products we are actually using! Some of the links in this post are known as affiliate links. This means if you do buy something, I may earn a couple dollars at no extra cost to you. That’s it; there’s no catch!

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