How To Use Tongkat Ali Dosage Properly
Tongkat Ali is used to treating several conditions and here is a guide depicting how to properly implement the dosage in your everyday life.
Tongkat Ali is the name of a herbal supplement taken from the tree which is native to countries in Southeast Asia such as Thailand, Malaysia, and Indonesia. The root of this tree is the main ingredient that is used medicinally as it contains compounds like alkaloids and quassinoids. This particular compound is used in a variety of ways, for instance, it is included in dietary supplements, in tea & coffee, or energy drinks.
This supplement is usually prescribed for people who suffer from erectile dysfunction, decreased libido, fatigue, stress, and ailments like fever and infection. Compounds such as flavonoids and alkaloids act as antioxidants that fight cellular damage caused by molecules known as free radicals. It can be beneficial to your health in more ways.
Health Benefits of Tongkat Ali
Improves Male Fertility
Successful studies have found and documented that Tongkat Ali improves male fertility by increasing the male primary sex hormone, testosterone.
Inadequate or low testosterone can result from aging, chemotherapy, some specific medications, injury, testicle infections, or chronic alcoholism. In such cases, testosterone level becomes low leading to reduced libido, erectile dysfunction, or even infertility. Tongkat Ali has been shown to boost the sex hormone and take care of all these issues with the administration of proper dosage.
- Levels of Dosage
Tongkat Ali Dosage has been divided into 3 stages where you can manage your testosterone levels and get the most out of this herbal supplement. The 3 stages are increasing, maintaining, and lowering your hormone levels, to get the best results.
- Increasing: To increase your testosterone levels, it is recommended to follow the manufacturer’s prescribed dosage which is 3 capsules of 400 mg per day in the morning, afternoon, and at night respectively. Continue this dosage till you feel you have reached the desired level. Once you’re satisfied, you can drop to one of the methods of maintaining levels and then eventually reducing it. Once you feel like your body can work on its own producing the hormone, you can stop taking the supplement altogether.
- For Body Building purposes, wait for the supplement to boost your workout positively, and then you can move to the maintaining levels.
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- For low testosterone, you can start using the Tongkat Ali extract with the above dosage for four days and then follow the maintaining level.
- Maintaining: There are 2 methods in maintaining levels of testosterone by using TKA 1:200 dosage Tongkat Ali Extract, and you need to figure out and experiment which one works best for you.
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- Method 1: Take 2 capsules per day for five days in a row with 2 days off. One capsule in the morning and once at night.
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- Method 2: Take one capsule per day at night for four days with one day off.
You can choose any of these methods to maintain your testosterone at your desired level. You can keep using any one of these methods indefinitely, however, it is recommended that you take a complete 2 weeks off from a total of 14 weeks from taking the supp200.
- Lowering: Once you’ve reached your desired level and want to lower or stop taking Tongkat Ali altogether, it is best to go slow by reducing the dosage instead of stopping it overnight.
If you have started using the supplement from the increasing levels, then you can slowly switch to the maintaining levels by following through method 1, using the capsule for 5 days, and then to method 2 using it for 3 days.
Next, when you want to lower your testosterone levels, after method 2 of the maintenance stage, take one capsule on alternate days for 5 days with a break of 3 days. Then switch to taking the capsule in the afternoon on alternate days for another 3 days.
Provides Stress Relief
Not one day passes without us stressing on many issues either big or little. Relieving stress is what we need after a long day’s work and now there’s a shortcut to get it. Studies have shown that consuming Tongkat Ali has a positive and significant impact on stress, tension, anger, confusion, and other states of mood.
By taking 200 mg of capsule a day reduces the stress hormone cortisol in saliva compared to those who received a placebo.
Increases Muscle Mass
By adding Tongkat Ali Extract to your everyday diet, it helps people involved in bodybuilding exercises, like increasing muscle mass and also boosts athletic performance.
Due to the compounds found in this supplement, it helps the body to use energy more efficiently, reduce stress and fatigue and increase endurance. Tongkat Ali acts as an ergogenic aid or performance enhancer means it helps improve physical performance and improves body composition.
Using Tongkat Ali Indefinitely
You can use Tongkat Ali extract indefinitely if you’ve been suffering from a low testosterone level. You can use any of the methods of maintaining stage to manage your hormone at your own desired level.
Following the maintaining stage, your body should be able to produce a healthy level of testosterone hormone naturally without any side effects.
Also, if you’re using higher levels of dosage for bodybuilding purposes, then you’ll need to take a break every 4 weeks after 12 weeks of use.
Side Effects of Using Tongkat Ali
Since Tongkat Ali extract is a herbal supplement, side effects are usually restlessness, insomnia, and anxiety.
However, this supplement is not recommended to those who have serious medical conditions like cancer, liver or kidney disease, heart disease, or sleep apnea. It should also be avoided by people who have weak immune systems such as diabetics, people with high blood pressure, and also pregnant and breastfeeding women.
The bottom line is that Tongkat Ali extract is a herbal supplement that improves male fertility, increases testosterone level, improves physical performance, and provides relief from stress and fatigue. However, research on this is still limited that is why it is recommended to ask your physician or health care provider before starting on the dosage.