Today, every human being is under stress due to one or the other reason. The essential function of cortisol is to help the body fight stressful situations. It is suitable for the body if the levels are for the short term, but a consistent increase in high levels of cortisol can harm your body and cause significant issues.
Over time, you can experience unexplained weight gain, especially in the abdominal and hip areas. In addition, it can also promote other chronic health problems, such as diabetes, insomnia, low energy, and even heart conditions.
Therefore, it is significant for you to control levels of this particular hormone to ensure your health is at its best and does not harm itself. Several natural ways can help you reduce the high levels and maintain the required range. So, why wait? Read on to find some natural activities and follow them for your benefit.
Get Cozy in Bed
You must be wondering how getting a cozy bed can help reduce cortisol levels, right? Well, indeed, satisfying your personal needs can significantly reduce stress hormone levels. The body naturally releases hormones, such as dopamine, thus, suppressing cortisol.
Therefore, you should look for ways to make your intimate moments more fun. It can use a real whizzinator XXX, lube, and blindfold to adventure their time. In addition, it releases oxytocin which directly lowers the cortisol levels in the body. Therefore, if your body ever asks for it, you must never ignore it.
Make Sleep A Priority
One of the primary reasons people have high cortisol is that they do not sleep well. Most of us have stopped making conscious efforts to get a good night’s sleep. We understand that rotating shifts and side hostels make it challenging to get enough sleep, but you can take a few steps to optimize your sleep.
You should have a bedtime routine that includes sleeping and waking up at the same time every day; it helps your body get into the habit; thus, you automatically begin feeling sleepy when it is time. Likewise, avoid caffeine during the day, especially before your bedtime. In addition, you should limit your screen time before bedtime to let the body know it is time to sleep; it will start releasing sleep hormones.
Eat a Nutritious Diet
Your nutrition can have a direct impact on your cortisol levels. Although you can have everything in moderation, you must look for high-sugar food items. Simply put, food items such as refined grains, added sugar, and saturated fat are bad for your cortisol level.
Therefore, you must focus on adding whole grains, legumes, lentils, and pre & probiotics to your diet. Moreover, you can also eat dark chocolate once a day because it contains flavonoids in high amounts, thus hindering stress reactivity in arsenal glands and lowering cortisol levels. Hence, you should consume food that helps improve your holistic health.
Research has shown that the human body can fight high cortisol levels naturally. You need to focus on activities that give you joy and relieve stress. Little by little, you can also learn to recognize stressful thinking and avoid it from harming your body.