As many people approach middle age, they begin to think about their heart health.
Your heart is, undoubtedly, one of the most important organs in the body, and with the modern diet pushing lots of people to work long hours and consume caffeine, it is no wonder that more people are interested in the best ways to keep their hearts in good condition.
Luckily, you don’t need to run a marathon once a week to keep your heart in top shape, and here, you will be talked through some of the easiest ways to keep your ticker ticking well!
Balanced Diet and Supplements
A simple way to keep your heart healthy is to eat a balanced diet and top it up with supplements as and when needed.
A heart-healthy diet usually includes an array of fruit, veg, lean protein from poultry and fish, as well as healthy fats, which you can find in avocados, olive oil, and nuts. Of course, you should aim to reduce the amount of salt and sugar in your diet and moderate your intake of trans fats and saturated fats. In relation to supplements, taking nicotinamide mononucleotide, or NMN has been shown to help with cardiovascular health, as well as taking magnesium and omega-3 supplements.
Of course, it may be hard for people to exercise if they have issues with their mobility, but even a brisk walk once a day can be beneficial for heart health.
So, put on your pedometer and aim to have at least 150 minutes of walking per week, or if you don’t have that much time, try to get in 75 minutes of more intensive exercise per week. This could involve the aforementioned brisk walking, jogging, cycling on a bike or an exercise bike, as well as swimming. Just make sure it is an exercise you enjoy, as this will help you be more engaged. If you have a dog, even walking them for an hour daily can help keep your heart healthy.
The link between being overweight and having poor heart health has been found time and time again in clinical research, and being overweight or obese ups the chances of developing heart disease.
So, aim to keep your waist trim with exercise and diet. If you struggle to keep yourself slimmer due to medication or health conditions, please talk to your doctor about the best options.
No Smoking or Drinking!
OK, so most people are aware that smoking and drinking alcohol are not great for your health overall, but both smoking and drinking excessively can be extremely bad for your heart health, too. Both have been implicated in heart disease and heart attacks, so one of the best things you can do is quit smoking and cut your alcohol consumption.
Keep Up With Your Dental Health
It may be seen as an odd link, but there is a huge link between oral health and heart health, particularly gum disease. So, one way you can keep your heart healthy is to stay on top of dental check-ups, as well as brushing every day and flossing. This will help to reduce plaque in the mouth, which will help to keep both your mouth and your heart healthy.