How to Detox This January:
The holiday season is the perfect time to eat and be merry, but after a week or two of a lot of food and drink, it can leave you feeling bloated, lethargic, and generally unhealthy. To balance out all the indulgence, it’s important to try and get back on track to a healthier lifestyle, and a good old-fashioned January detox is a great way to do it. Below are some great top tips on how you can revitalize your body and feel great to kick off the new year.
One of the best things to do generally, not just for detox, is to keep yourself hydrated. This will help your body to function properly and flush out all the toxins. It’ll also help you to feel more energized during the day and can often help to reduce your appetite healthily. It’ll also help your skin to glow and make your feel radiant.
Sweat It Out
Another great way to get rid of the toxins in your body is by getting your sweat on. You should be exercising regularly anyway as part of a healthy lifestyle, but perhaps over the holidays you have cut yourself some slack and got a bit lazy. That’s perfectly fine, but if you want to stay fit and healthy, you need to get back into a good workout routine. Keep your body strong with a combination of cardio and strength exercises to see the best results.
Consuming a load of nutritious meals is yet another essential part of a healthy lifestyle. If you have been eating a lot of salty, fatty, and sugary things lately, you might start to feel the effects they are having on your body. If you want to feel refreshed and healthy, experiment with some low carb recipes this January to help counteract the over-indulgence over Christmas break, or find similar healthy dishes to cook at home. Try to use fresh ingredients to get the most out of your meals.
Reduce Alcohol and Caffeine
A lot of people like to take part in Dry January to compensate for drinking more regularly than they usually would over the Christmas period, and this is a great way to detox. At the very least, try to reduce your alcohol consumption significantly this month by either only enjoying a drink at the weekend or by choosing low alcohol products instead. You should also think about reducing how much caffeine you’re having each day as this will help you sleep better at night and is better for your blood pressure.
It’s always best to get your vitamin and mineral hit from your meals, but occasionally you might need to lean on supplements to make sure you’re getting everything you need each day. Having some of these at home is a great way to aid your detox and give you that health kick you’re looking for if you’re in a rush.
Whether you want to detox this month or at any other time of year, these tips will come in handy and are a great way to take a step towards a healthier lifestyle.