How to Boost Your Immune System the Natural Way:
A strong immune system can help to protect you from illness and speed up your recovery when you are feeling under the weather. The immune system is the body’s natural defense mechanism, but you need to give it adequate support if you want it to work optimally. With this in mind, take a look at these five ways to boost your immune system the natural way:
Manage Your Weight
Being overweight or obese can increase your risk of developing particular health problems, including diabetes and cardiovascular disease. However, some studies have also shown that excess weight can affect the way your immune system functions. Due to this, many health professionals are continuing to investigate the link between the immune system and weight.
While research is still ongoing, early studies do appear to show that people who are overweight contract illnesses more frequently than those that aren’t. If you want to give your immune system a boost and reduce the risk of developing other health issues, maintaining a healthy weight is a good place to start.
When you’re under stress, your body doesn’t function as well as it can. This applies to your immune system too, which means that excess stress can reduce your body’s ability to fight off infection. Furthermore, you may find it harder to bounce back from an illness when you’re experiencing high levels of stress.
We tend to accept stress as a natural part of life but, when it becomes overpowering, it can have a very real effect on your health and well-being. By adjusting your lifestyle to minimize stress and learning how to manage stress in a healthy way, you can enhance your immune system and reduce the symptoms of high stress levels too.
Consume Beta Glucan
What you eat has a massive impact on how your body functions, so eating the right foods can have a positive effect on your immune system. Beta glucans consist of polysaccharides, which are a type of carbohydrate. However, polysaccharides stimulate immune cells within the body, meaning they can kick-start your immune system too.
You’ll find beta glucan in some cereals, such as barley or oats, but one of the best sources is mushrooms. To find out how modifying your diet can optimize your body’s immune function, take a look at this post on Shiitake Mushroom Benefits, Usage, and Side Effects. As well as incorporating delicious ingredients and foods into your diet and making your meals a little more interesting, experimenting with immune-boosting foods can help your body to function better than ever.
Improve Sleep Quality
How much sleep you get is important but the quality of the sleep you get is particularly critical when it comes to fighting off infections and repairing your body. Studies have shown that people are more likely to succumb to illnesses when they routinely get too little sleep and that it can take longer to recover if your body doesn’t get adequate rest.
If you want to keep yourself fighting fit, rethink your evening routine to make sure that you get enough good quality sleep. The CDC recommends that healthy adults get at least 7 hours of sleep a night, so you may need to adjust your schedule to facilitate this. Similarly, introducing a sleep hygiene regime can help to improve your sleep quality and enable you to get a better night’s rest.
Intense or prolonged exercise can actually have a negative impact on your immune system, but regular, moderate exercise has the opposite effect. When you engage in physical activity, it can help to ensure that your immune cells regenerate properly, which increases the function of your immune system as a whole.
In addition to this, moderate exercise can help to minimize inflammation in the body. As the immune system initiates inflammation as a defense mechanism to potential harmful invaders, like bacteria or viruses, unnecessary inflammation can affect how the immune system operates. By minimizing inflammation via exercise, you can ensure that your immune system is able to function optimally and only trigger inflammation when it’s truly necessary.
Given Your Immune System the Support It Needs
While a healthy lifestyle can’t always prevent you from getting sick, it can help to reduce the risk of illness and help you to recover more quickly. Fortunately, minor lifestyle changes are often enough to boost your immune system and enhance your well-being. By giving your immune system the support it needs, you’ll feel the benefits in day-to-day life and have peace of mind that you’re doing everything you can to keep yourself well.