How to Adjust to Daylight Savings (and Spring Forward)
Twice a year, we adjust our clocks for daylight savings time, which can disrupt our sleep patterns and leave us feeling groggy and disoriented. If you’re struggling to adjust to the time change, try these five tips to help you get back on track and feel more rested.
Gradually adjust your sleep schedule:
One of the best ways to adjust to daylight savings time is to gradually shift your sleep schedule. Start by going to bed 15-30 minutes earlier each night leading up to the time change. This will help your body adjust to the new time and make the transition smoother. You can also try waking up 15-30 minutes earlier each morning to help your body adjust to the new schedule.
Get plenty of sunlight during the day:
Exposure to sunlight can help regulate your body’s internal clock and improve your mood. Make sure to spend time outside during the day, especially in the morning, to help your body adjust to the new time. You can take a walk, sit outside during your lunch break, or even just open your curtains to let in natural light. This will also help you feel more alert during the day and improve your overall sleep quality at night.
Avoid caffeine and alcohol before bedtime:
It’s important to avoid caffeine and alcohol before bedtime, especially during the adjustment period after daylight savings time. Caffeine can interfere with your ability to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle and lead to poor quality sleep. Instead, try drinking herbal tea or warm milk before bed to help you relax and prepare for a good night’s sleep.
Stick to a consistent bedtime routine:
One of the best ways to adjust to daylight savings time is to stick to a consistent bedtime routine. This means going to bed and waking up at the same time every day, even on weekends. Your body thrives on routine and consistency, so establishing a regular sleep schedule can help regulate your body’s internal clock and make it easier to adjust to the time change. Try to wind down before bed by reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.
Be patient and give yourself time to adjust:
Adjusting to daylight savings time can take some time, so it’s important to be patient with yourself. It may take a few days or even a week for your body to fully adapt to the time change. During this time, try to be kind to yourself and prioritize self-care. Get plenty of rest, eat well, and engage in activities that help you relax and reduce stress. Remember, it’s normal to feel a little off-kilter after the time change, but with time and patience, you’ll be back on track in no time.
Make sure to use discount code: TAMARA 10 to get 10% off Baby Blues Sleep Vitamins!
*This post may contain affiliate links, but they are only for products that have been tried and tested by the author.
