Home Beauty 101: 7 Age-Defying Solutions to Reverse The Clock:
Younger looking, healthy skin is the goal of most skin care treatments. Here are seven things you can do at home right now to help reverse the signs of aging and turn back the clock.
1 – Sunscreen
Wearing sunscreen every day (yes we mean EVERY day) is the best way to protect your skin from sun damage and to prevent the most common signs of aging. UV rays from the sun break down the collagen in your skin, which leads to wrinkles and fine lines. It also damages your skin cells and causes darker pigmentation or sunspots to grow.
Wear an SPF 30 broad spectrum sunscreen to protect against UVA and UVB rays and be sure to apply it every day, not just when heading outside for a walk in the sun. There are even recent studies that show wearing sunscreen helps your skin to repair itself so you not only prevent further damage, but you also help improve the texture and firmness of your skin.
2 – Destress and Get Your Beauty Rest
We live in stressful times, and most of us don’t get the sleep we need. All this extra stress can cause a number of serious health issues, and it also affects your skin. Meditation and relaxation exercises can help you manage your anxiety and stress levels. Get your seven to eight hours of sleep a night – your skin will thank you for it. After all, they don’t call it beauty sleep for nothing!
3 – Drink Plenty of Water
Water is also an age-defying beauty secret. Your skin needs moisture to grow new cells. If you are dehydrated your cells can’t work properly and will dry out. This also means your skin doesn’t have the moisture it needs and will result in fine lines and wrinkles and an uneven skin tone.
4 – Vitamin C
When you understand how aging affects skin, you will be more committed to your skincare. There are many types of skincare that focus on ageing skin. Vitamin C helps to increase collagen production, which makes your skin look fuller and smoother while decreasing wrinkles. It also lightens sunspots or scars, also known as hyperpigmentation and as a powerful antioxidant, it protects your skin from UV damage.
5 – Retinol and Glycolic Acid
They are two other superstars in anti-aging skincare. They are both found in serums and as ingredients in skincare. Skin experts recommend retinol and glycolic acid to help increase collagen production and to even out skin texture and remove dead skin cells making your skin look and feel younger.
6 – Hair Care
The thicker your hair, the younger you will look. Ensure that what you apply on your hair don’t have damaging chemicals. While hair coloring is popular these days, you have to go to a trustworthy professional to do the job for you. He or she will be providing you with tips on how to ensure your hair stays healthy. If your hair is already showing signs of damage, like thinning hair or worse, balding, you can go for treatments. Something like hair restoration Toronto specialists can be trusted with.
Exfoliation is a well-known component of skincare, but it is important that you exfoliate correctly. Some exfoliants are physical, which means they use sugar, salt or beads to scrub away dead skin cells. These can be too rough on aging skin and cause small tears or cuts in the skin.
Another form of exfoliant is a chemical exfoliant. They use chemicals to dissolve the bonds between skin cells and are much more gentle. They can be used by many skin types. The best ones for aging skin use alpha-hydroxy acids that help to even out skin pigmentation and hydrate your skin.