Can You Follow A Healthy Diet In Lockdown?
Lockdown in the wake of Covid-19 has had some pretty unforeseen consequences in almost every area of our lives – and our waistlines haven’t escaped unscathed either. For a lot of people, the loss of a daily routine or encountering boredom while on furlough has led to uncontrolled eating habits that quickly make themselves known on the scales and also have serious health consequences if left unchecked. On top of this, the situation can be compounded if you’re moving around less and not getting enough exercise. Once you’re aware of the problem though, it doesn’t have to be difficult to fix. Simple steps you can take with your family can really help to make a difference.
Choose Healthier Snacks
Find yourself heading into the kitchen more when working from home? Or kids constantly asking for snacks? One simple step in the right direction is to swap unhealthy snacks for ones which are better for your health. Instead of crisps and biscuits, things like baby carrots and celery with homemade hummus, or sliced apple with peanut butter can work well. Or prep in advance by making a batch of homemade muffins or sugar-free granola bars at home. Then when you get the urge to graze, it doesn’t have to be a big deal for your health.
One of the nicer aspects of quarantine is that families are getting to spend much more time together, and without the daily commute, there is more time to prepare food and cook together. This can be a lovely way of getting together and also involving children more in understanding where their meals come from. If you find some healthy delicious recipes you all love, kids can lend a hand preparing food and it becomes a lovely ritual of the day. You can find some great ideas on sites like Giadzy and all choose what to make together.
Consider Adding Some Supplements
Although they are no substitute for eating enough fruit and vegetables, and getting the right nutrients directly from food, supplements can be a useful addition to your diet. There is some evidence that Vitamin D helps the body to fight coronavirus, so that is a good thing to add into your daily routine. Powdered supergreens supplements can also complement a good diet by adding even more natural goodness in and getting a variety of beneficial plant life into your day. It can be added to smoothies and soups, or simply drunk in a cup of juice or water. Probiotics can also be useful to take care of the gut microbiome – this reduces inflammation in the body, and that helps to boost your immune system and fight off infections.
These ideas are only the start, and once you get going, you’ll find that there are lots of small ways to make your health more of a priority during lockdown and beyond. Conditions may be tough, but using this time to try and nourish your body and set yourself up for a return to normal life is the best way to help yourself.