Giving Birth: How to Lower Your Stress Levels at Hospital
It’s no secret that pregnancy is a life-changing time in any mother-to-be’s life, and it goes without saying that it can also be a challenging time too. As you probably know, giving birth to a child will fill any woman with a flurry of emotions.
However, getting to the hospital to begin the process of giving birth can also be highly stressful for various reasons. With that in mind, if you’re going to the hospital soon to have your baby, here’s how to keep your stress levels down as much as possible:
Go to a Hospital You Can Trust
You would assume that all hospitals must abide by specific rules, laws, and codes of conduct and ethics.
Yet, the sad truth about hospitals is they aren’t all running as efficiently and professionally as you’d hope. Some hospitals are notorious for making medical mistakes, and many a patient might end up using a medical malpractice lawyer to sue them for childbirth problems.
You don’t want to stress yourself out by worrying whether a hospital has a notoriously bad track record for looking after its patients. That’s why it makes sense to take some time researching the best hospitals near you where you can give birth.
Try to Keep Your Thoughts Positive
Sadly, some mothers-to-be assume there’s no way they will have a natural childbirth, and they become stressed as they believe they’ll have to opt for a c-section. The truth is, you should try to keep your thoughts positive to help you achieve a natural childbirth.
Find ways to stay optimistic during childbirth. For example, do some breathing exercises and focus your mind on happy times in your life or positive thoughts to help you feel calmer and more relaxed.
Listen to Some Calming Music
It’s no secret that music can directly impact how a person feels. For example, fast tempo music can make people want to do things quickly, whereas slow tempo instrumental music gives individuals a sense of calm and relief.
As you can appreciate, the latter can help during childbirth. Music can be a valuable way to channel your energy and have a calmer mindset, resulting in diminished stress levels. Just make sure the music you choose doesn’t conjure up thoughts of anger, rage, or sadness!
Seek Emotional and Physical Support
Do you have someone, such as a life partner, friend or relative, or a doula, that can provide you with emotional and physical support during those crucial final stages? It’s always a good idea to have someone present that can give you the support you need.
Did you know that professional doulas help reduce labor times, the need for c-sections, and epidurals? Of course, not everyone has a doula present during childbirth, but doing so can certainly help reduce your stress levels.
Create a Dark and Quiet Environment
Lastly, it’s a good idea to have your nurse or partner turn the lights down low and keep noise to a minimum during labor. Also, make sure to add a personal touch to your delivery room, such as a photo from home or listening to soft music, to help lower your stress.