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2 Tips for Getting Your Baby to Sleep Easier at Night

Sleep deprivation is a common concern for parents with newborns and toddlers. Here are 2 tips for getting your baby to sleep easier at night

Sleep deprivation is a common concern for parents with newborns and young children. There are strategies to implement to help the little ones get a good night’s sleep – and let you do the same! – from establishing a bedtime routine to creating a cozy environment to help little ones get a good night’s sleep. Incorporating the following techniques creates a comfortable and relaxing atmosphere for the baby, which makes bedtime a more pleasant experience for parents and the baby.

Creating a Bedtime Routine

A bedtime routine is essential to help a baby develop good sleep habits and sleep through the night. Consider consulting a healthcare provider or pediatrician if you need guidance. Always put the baby on their back in the crib to avert the risk of SIDS (Sudden Infant Death Syndrome).

Establish a regular bedtime and sleep schedule to help the baby sleep longer. When the baby wakes up at night, allow it to self-soothe and fall back asleep. Avoid picking it up and feeding it every time it wakes up.

It creates a dependence on night feeding. Teaching the baby to stay asleep for more extended periods is essential. There are various reasons why they wake up in the middle of the night. Determining whether the baby’s overnight sleep disturbances are due to discomfort, hunger, or needing reassurance is essential. If the baby wakes up during the night, try to go back to sleep without responding to the cries immediately.

Not rushing in when they cry helps them learn to sleep independently and fall back asleep. Recognizing signs of an overtired baby, like difficulty sleeping through the night or fussiness, helps your approach for them to get the rest they need. Becoming familiar with the baby’s preferences and sleep patterns permits tailoring a bedtime that meets their needs.

Setting Up a Sleep-Friendly Environment

A sleep-friendly environment helps the baby sleep through the night. Among the ways to help are gentle rocking, reading a story, or a warm bath. Pediatric sleep experts recommend leaving the room when a baby wakes at night to encourage them to self-soothe and go back to sleep.

Many parents wonder what the ideal room temperature is. Generally, room temperatures comfortable for adults are appropriate for babies unless there are other factors to consider. Dress the baby in temperature-appropriate clothing.

Choose baby onesies that are appropriate for the temperature. Babies may benefit from an extra layer than adults need. A wearable blanket keeps them comfortably warm and is safer than a traditional blanket.

Recap

Creating positive sleep clues helps babies sleep through the night and develop good sleep habits. Teach the baby to self-soothe by putting them in their crib when drowsy but awake. Establish a regular sleep schedule and regular bedtime.

Try not to rush to the baby every time they wake during the night. Consult a pediatrician for tips to get the baby to sleep better and longer. Ensure the temperature and clothing are conducive to a comfortable environment. Incorporating these strategies makes bedtime more pleasant for everyone concerned.

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