For other people, it’s winter! And I get that – it can be hard to stay fit, glowing and healthy in the winter. For me, that’s the time we go on vacation and go for walks on the beach and 13 hour power walks through theme parks. That’s when I eat soup and head to the dog park in my ice cleats, puffy coat, and gloves. Summer is when I eat ice cream a LOT, and skip exercise because it’s hot and humid out. Excuses, excuses, but I felt it was time to take Gerolsteiner’s Sparkling Detox Challenge.
Why? It’s because Gerolsteiner Sparkling Mineral Water is the world’s No. 1 Sparkling Natural Mineral Water! It tastes great AND it’s good for you, and that makes it mighty special. Just to touch upon it, Gerolsteiner Sparkling Mineral Water contains 84 mg of calcium per 8 fl. ounces. It also contains essential magnesium, needed for cellular activity, and supplies your body with 2,500 essential minerals in total. Why do minerals matter? It’s because you can think of them as essential spark plugs for your body – prompting your cells to work efficiently. Water is essential for life, as we know, but sparkling mineral water contains magnesium, calcium, and bicarbonate – needed for all physical activity. I love it for looking and feeling my glowy best!
1 – Take Gerolsteiner’s Sparkling Detox Challenge. This challenge invites people to focus on themselves for five days – and be aware of what you’re eating, drinking and doing to relax and relieve stress. During the challenge, avoid all sugary drinks, coffee, tea, and alcohol for FIVE DAYS. You only consume Gerolsteiner Sparkling Mineral Water. How does this help? It helps you learn simple steps to enjoy a more balanced and healthy lifestyle. The challenge will last from September 11th – September 15th, 2017. Right now, you can enter a giveaway on Gerolsteiner’s website to win a free supply of sparkling mineral water for your challenge! I’ll go into more challenge detail at the bottom of this post! Definitely tune in.
2 – Consume whole foods as close to their natural state as possible, or within reason! Practice slow eating.
3 – Take Detox baths with Epsom salt and lavender. This is wonderful during the cold weather, especially.
4 – Sleep well and sleep often! The quality matters, the way the quantity does.
5 – Move your body in restorative ways, and banish stress through exercise and other useful means.
Pretty awesome, right? Well the Gerolsteiner’s Sparkling Detox is exactly what you need to get started. Here’s how to get you started, and to show you how it will work. First, join the Sparkling Detox Facebook Group.
Subscribe for the giveaway here. You could be one of the 300 lucky entrants to win one case of Gerolsteiner – (24 500ml/16.9 fl. oz. BPA-free lightweight plastic bottles) – for your own Sparkling Detox. The giveaway ends on Monday, August 28th at 11:59PM EST.
Then, start your detox on September, 11th and continue until September 15th. This is a Monday through Friday! You can share your Sparkling Detox experiences with fellow detoxers. Upload your pics on Facebook and Instagram using #SparklingDetox and #gerolsteinerUSA. And have fun! Remember, this is about bettering yourself in a fun way.
Not all waters are equal, and many bottled waters are just purified tap water, some are from multiple springs, and some are full of artificial additives. Mineral water drawn from deep within the earth’s core is the only one to offer all-natural, nutrient-infused refreshment. And, Gerolsteiner Sparkling Mineral Water comes from the Volcanic Eifel region in Germany where a unique combination of volcanic activity and layers of mineral-rich dolomite rock enables nature to create a mineralized and carbonated water of the purest quality. It’s naturally high in minerals and offers hydration without any calories, sugars, caffeine, preservatives, or artificial sweeteners, flavors or colors often found in sodas, energy drinks, and sports drinks. It’s the world’s most popular sparkling mineral water because of its purity and its refreshing taste!