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Foolproof Tips to Beat Hormonal Imbalance in Women

Tips to Beat Hormonal Imbalance in Women. Both men and women experience hormonal imbalance, but women often experience the brunt of it.

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Foolproof Tips to Beat Hormonal Imbalance in Women

Are you feeling extra tired or moody lately? This may be due to shifts in our hormones. 

Hormones act as our body’s chemical messengers. They help control many major physiological processes, such as metabolism and reproduction. However, too much or too little of certain hormones can affect the body and manifest as several symptoms.

 Both men and women experience hormonal imbalance, but women often experience the brunt of it. 

Why Do Women Experience Hormonal Imbalance? 

Hormone levels go up and down throughout a person’s lifetime, but some factors can affect hormone levels and cause imbalance. Unnatural causes include medications or hormone therapy, tumors, injury or trauma, and stress. 

Women may experience hormonal imbalance as they go through the natural phases in life, such as pregnancy, breastfeeding, and menopause. Since women are more at risk for hormonal imbalance, it’s more important than ever for them to learn how to manage it effectively. with a hormonal balance Vancouver professional.

Manage Stress 

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Since stress contributes to fluctuations in our hormones, women should first manage their stressors. 

Stress increases a chemical known as cortisol, and too much of it can disrupt the body’s natural rhythm. In turn, women with high cortisol levels may experience symptoms like mood swings, obesity, and even cardiovascular conditions. 

Identifying the root cause of your stress is the first step. Next, come up with ways on how you can cut it. For instance, if you’re experiencing burnout at work, you should use your sick days and get some much-needed R&R. 

Get Enough Sleep 

The quality of sleep contributes to the shift in your hormones. With this, it’s always best to get a regular full, uninterrupted sleep. 

One of the things that disrupt your sleep pattern is exposure to blue light. Too often, people find themselves scrolling through their mobile phones while lying in bed. Unknowingly, the body considers this light as daylight and adjusts its hormones in response. 

As much as possible, women can restore their circadian rhythm by putting their screens away at least 30 minutes before hitting the sack. 

Make Exercise a Habit 

Some people may think exercising makes them more stressed, but it’s actually the opposite. Regular exercise reduces the body’s adrenaline and cortisol levels, which are the two culprits for stress. 

In return, exercise triggers the production of endorphins — chemicals that are known to elevate the mood and reduce pain. In fact, they are dubbed as “happy hormones” because they make you feel good. 

Aside from the fact that exercise regulates our hormone levels, it also strengthens the heart, muscles, and bones. The weight loss is only a nice bonus. 

Switch to a Healthier Diet 

Tips to Beat Hormonal Imbalance in Women. Both men and women experience hormonal imbalance, but women often experience the brunt of it.

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Nutrition plays a massive role in your hormone levels. After all, there’s a saying that goes, “you are what you eat.” And that couldn’t get any more true. 

Here are some effective tips to restore your normal hormone levels: 

  • Avoid sugars. 

A 2017 Journal of the Endocrine Society study found that a high-fat, high-sugar diet leads to hormone surges and some reproductive disorders. Because of this, women must take sugar in moderation, especially fructose sources. 

  • Take hormone supplements. 

You can supplement your natural nutrition sources with vitamins that specifically treat hormone imbalance. There are effective inositol supplements that are formulated to improve women’s reproductive health and overall mood. The good thing is that these are often made with all-natural ingredients and free from dairy and gluten. 

  • Consume healthy fats. 

Healthy fats aid in balancing hormone levels related to one’s appetite and metabolism. A 2018 study shows that medium-chain fatty acids (MCFA) can help regulate the cells that come from the body’s reaction to insulin. Milk fat and coconut oil are some great MCFA food sources. 

  • Get enough omega-3. 

Fish fat is healthy fat. Studies show that a diet that consists of oily fish can help regulate the mood and prevent depression and anxiety. In some cases, it may even lead to the treatment of such conditions. This may be due to the high levels of omega-3 found in fish, but this requires further research. 

The Takeaway 

Hormones control most of the body’s responses, which is why women need to stay on top of their hormonal health. The tips above can help prevent these unnatural shifts. But for severe cases, it’s always best to get proper treatment by consulting a health professional. 

 

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