Eco-Munchy-Madness: 10 Plant-Based, Healthy Snacks for Kids

As parents, we all want our children to have healthy snacks, but it can be challenging to find options. Here are 10 healthy-yet-delicious plant-based snacks that your kids will love.

As parents, we all want our children to have healthy snacks, but it can be challenging to find options that are both tasty and nutritious. Fortunately, there are plenty of plant-based snacks out there that fit the bill. Here are 10 healthy-yet-delicious plant-based snacks that your kids will love.

Fruit and nut butter sandwiches

These sandwiches are a fun twist on the classic peanut butter and jelly. Simply slice up some fruit – apples, bananas, and strawberries work well – and spread some nut butter on a piece of whole-grain bread. Top with another slice of bread, and you have a delicious and filling snack that’s packed with protein, fiber, and healthy fats.

Hummus and veggies

Hummus is a creamy and flavorful dip that’s perfect for veggies. Serve it with carrot sticks, cucumber slices, or bell pepper strips for a snack that’s both crunchy and satisfying. Hummus is high in protein and fiber, and it’s a great source of vitamins and minerals.

Roasted chickpeas

Chickpeas are a versatile and nutritious legume that can be roasted to create a crunchy and flavorful snack. Simply toss some chickpeas with olive oil and spices, such as cumin, paprika, and garlic powder, and roast them in the oven until they’re crispy. Chickpeas are high in protein and fiber, and they’re also a good source of iron.

Edamame

Edamame are young soybeans that are harvested before they mature. They’re a popular snack in Japan, and they’re becoming more popular in the United States as well. Edamame are high in protein and fiber, and they’re also a good source of vitamins and minerals. Simply boil or steam them, and then sprinkle them with a little salt for a delicious and healthy snack.

Trail mix

Trail mix is a classic snack that’s perfect for kids on the go. Mix together some nuts, seeds, and dried fruit, such as almonds, sunflower seeds, and raisins. You can also add in some chocolate chips or pretzels for a sweet and salty twist. Trail mix is high in protein, fiber, and healthy fats, and it’s also a good source of vitamins and minerals.

Popcorn

Popcorn is a great snack option because it’s high in fiber and low in calories. When choosing popcorn, opt for air-popped or lightly salted varieties to avoid added oils and unhealthy fats. You can also get creative with your popcorn toppings to add some extra flavor and nutrition. 

Try sprinkling on some nutritional yeast, which is a great source of B vitamins, or some spices like cinnamon or cumin. For a sweet treat, you can even try drizzling some melted dark chocolate over your popcorn. And if you’re looking for a unique popcorn flavor, try strawberry popcorn for a fun twist on a classic snack.

Smoothie bowls

Smoothie bowls are a healthy snack that’s perfect for a hot day. Blend together some frozen fruit, such as bananas, strawberries, and mangoes, with some non-dairy milk, such as almond milk or coconut milk. Pour the mixture into a bowl, and then top it with some granola, fresh fruit, and a drizzle of honey. Smoothie bowls are high in vitamins and minerals, and they’re a great way to sneak in some extra fruits and veggies into your child’s diet.

Energy bites

Energy bites are a tasty and healthy snack that’s perfect for an afternoon pick-me-up. Simply mix together some rolled oats, nut butter, honey, and add-ins, such as chocolate chips, dried fruit, and nuts. Roll the mixture into balls, and then chill them in the fridge for an hour or two. Energy bites are high in protein and fiber, and they’re also a great source of healthy fats.

Frozen fruit popsicles

Popsicles are a classic summer treat, but they’re often loaded with sugar and artificial flavors. To make a healthier version, simply blend together some frozen fruit, such as berries or mangoes, with some coconut water or fruit juice. Pour the mixture into popsicle molds, and then freeze them for a few hours. Frozen fruit popsicles are a great way to cool down on a hot day, and they’re also a good source of vitamins and minerals.

Veggie chips

Veggie chips are a fun and flavorful snack that can be made from a variety of different vegetables. Simply slice some root vegetables, such as carrots, beets, and sweet potatoes, into thin rounds, and then bake them in the oven until they’re crispy. 

You can also make chips from leafy greens, such as kale or spinach. Simply remove the tough stems, toss the leaves with a little olive oil and salt, and then bake them in the oven until they’re crispy. Veggie chips are a great source of vitamins and minerals, and they’re also a tasty and fun way to sneak some extra veggies into your child’s diet.

In conclusion, there are plenty of delicious and healthy plant-based snacks that your kids will love. From fruit and nut butter sandwiches to frozen fruit popsicles, these snacks are packed with vitamins, minerals, fiber, and healthy fats. So next time your child is hungry for a snack, try one of these tasty options and feel good knowing you’re giving them something healthy and nutritious.

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