Down With Viral Fever? Dos and Don’ts to Follow

Once you are sure of a viral infection, you must adhere to a list of dos and don’ts with viral fevers for quicker relief and recovery.

Certain groups of viral infections with the symptoms of low or high fever, burning sensation in the eyes, body pain, headaches, nausea, and vomiting, are grouped under an umbrella term called “Viral Fever”. Wait a minute! Sometimes a bacterial infection or a normal fever may also have similar symptoms. Once you are sure of a viral infection, you must adhere to a list of dos and don’ts for quicker relief and recovery.

Zeroing in on that you are down with viral fever and ruling out the other causes is the first step. Doctors usually differentiate viral fevers based on the longevity of the fever, diagnostic tests, and testing white blood count (WBC) counts. As many viruses go away on their own, except some cause life-threatening or chronic illnesses. Your own body will handle viruses unlike bacterial infections, which may require an anti-biotic.

As viral infections affect the immune system, it may lead to bacterial or other secondary infections. Therefore, any viral fever should not be taken lightly. Symptoms and their persistence or worsening is the key indicator to identify the criticality of the illness.

Viral fever symptoms

If you have the following viral fever symptoms then you can proceed further to secure treatment from a medical practitioner.

Fever is the most important indicator. Any body temperature above 100.4°F (38°C) is considered a fever. Viral fevers will last 3-5 days. The person may experience body aches, muscle pain, and overall weakness. The person may experience alternating feelings of chills and sweat. Respiratory symptoms like a cough, sore throat, and runny nose may be present. Some viral infections may cause gastrointestinal symptoms like nausea or vomiting.

Dos when you are down with viral fever:

Consult a doctor and ensure that you are down with viral fever. He may suggest medications but the virus has to go on its own as your body fights back.

Taking proper rest and drinking abundant liquids to stop dehydration is essential. Oral rehydration solutions are handy. You can make your own ORS solutions at home if you cannot access them.

Take your fever or pain-killer medication at prescribed time intervals to avoid pain or discomfort.

Sometimes antiviral medicines are given and you must consume them religiously as prescribed to clear the virus load quickly.

Eat nutritional, light foods that are rich in vitamin C, zinc, honey, and other minerals. Only eat simply to digest foods. Include immunity-boosting foods in your diet.

Be sure to keep your cleanliness up and everything around you clean. Dispose of discarded tissues properly containing your secretions. Highly infectious infections that cause fevers can transmit to others if you are negligent. Do you recall the procedures we used to combat the COVID-19 pandemic? Given that Covid is a viral illness, we can adopt comparable practices at home. Cleanse your hands, wear a mask that fits correctly over your mouth and nose, isolate yourself (if you can), stay away from crowds, keep a social distance, etc.

Don’ts when you are down with viral fever:

Keep in mind that just because you follow some guidelines does not imply you may self-medicate without sufficient medical training on drugs and doses. It has negative effects and makes the condition worse. For viral fevers, over-the-counter drugs are never advised.

Take antibiotics only if your doctor has recommended them. For secondary or bacterial illnesses, he may give antibiotics, but not for viral infections. Antibiotic resistance is caused by overuse, which means the next time you have an infection you may need stronger medications.

Avoid staying in temperatures that are too hot or too cold since extremes increase physical sensitivity and create sweating or chills. If you start to get cold, avoid wearing too many layers of clothing or blankets.

By avoiding sharing your clothing, food, or beverages, you can prevent the virus from spreading to anyone who comes into touch with you.

The time frame of viral fever can vary depending on several variables, including the virus that caused the illness, the person’s general health, and how well they were able to control their symptoms. Viral fevers frequently resolve naturally as the body’s immune system fights the virus, or they are self-limiting, in many cases. These recommendations do not replace advice from a qualified medical expert. For a precise diagnosis and the best course of treatment, always seek the advice of a healthcare expert.

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