Dieting + Daily Vitamins: How + Why the Two Should Work in Tandem

When you’re working hard to lose weight and want to do it the right way, it’s time to consider incorporating a daily vitamin into your routine. It’s an easy way to give your body more of what it needs- without adding calories, sugar, or empty carbs.

Of course, if you’re eating a well-balanced diet, you’re already well on your way to meeting your nutritional needs. But when you’re dieting to lose weight, you may be limiting your intake of certain foods and cutting back on how much you’re eating overall.

By adding a daily vitamin into your routine, you can give your body an extra boost that will help you stay on track with your weight loss goals. Here’s how dieting and daily vitamins go hand in hand.

How a Daily Vitamin Goes Hand in Hand with a Weight Loss Diet

Taking a daily vitamin while you’re on a diet for weight loss is important because it can help reduce cravings and overeating. When the body is low on vitamins and minerals, it triggers your appetite because it wants to replenish those missing nutrients. By taking a daily vitamin, you can keep nutrient levels topped off, which may help to keep your appetite under control.

While there’s no question that the bulk of your nutrition should come from food, but when you’re on a diet, you’re trying to cut calories, so you’re not eating as much. And, you probably aren’t eating as great a variety of foods as you would normally, either. That means you’re more likely to be deficient in certain vitamins, minerals, and other nutrients.

Proper nutrition is essential for a variety of body processes, including preventing chronic disease and obesity. It’s also crucial for regulating metabolism, boosting energy, proper digestion, and hormone production, all of which play key roles in maintaining a healthy weight. 

Taking a daily vitamin will help to ensure that your body is functioning as efficiently as possible. Although your daily vitamin isn’t going to make the pounds melt away, it can help to ensure that nutritional deficiencies aren’t making it difficult for you to lose weight.

What to Look for in Your Daily Vitamin

We used to be limited to giant, hard to swallow pills when it came to choosing the best daily vitamin. But nowadays, we’re lucky enough to have chewable, gummy vitamins that actually taste great. Finding a formula that’s easy to get down is essential for ensuring that you take it every day!

According to NYC Immunologists, Rahav Wellness, you should also look for a multivitamin formula that includes the nutrients that are the most difficult to get from food in their most bioavailable forms. 

The product should be completely natural and free of fillers, dyes, and artificial flavors or sweeteners. It’s also important to choose a daily vitamin that’s made for your sex and age group because nutritional needs can vary greatly depending on these factors.

Here are some key nutrients to look for:

  • Omega-3s: This nutrient is crucial for controlling inflammation, healthy brain function, and much more. It’s most abundant in fish, but most people don’t eat fish regularly, so deficiency is quite common. The omega-3s in your daily vitamin should be sourced from wild-caught fish, organic flaxseed oil, or vegan algal oil.
  • Vitamin D: Vitamin D3 is essential for strong bones and teeth, as well as a healthy immune system. Although it is found in small amounts in some foods, the best way to get it is through sunlight. Since many people avoid sun exposure to prevent premature aging and skin cancer, vitamin D deficiency is quite common. Always look for Vitamin D3 in your multivitamin (not D2) because that’s the form your body produces naturally when it’s exposed to sunlight.
  • Vitamin B12: All B vitamins are essential for a healthy metabolism, but B12 is the one you’re most likely to be deficient in. Vitamin B12 is essential for energy production, immune function, and overall good health. The body can’t produce its own B12, so it must come from your food or supplements. It’s not typically found in plant-based foods, so vegans and vegetarians are most at risk for B12 deficiency. When shopping for your daily vitamin, look for B12 in the form of methylcobalamin because it’s readily used by the body.
  • Folate: We all know that folate is an important nutrient for women of childbearing age because it reduces the risk of birth defects of the spine and brain. But what most people don’t realize is that everyone needs folate for healthy cell function, red blood cell formation, and converting carbohydrates into energy. Be sure to choose a supplement that contains folate, not folic acid, because it’s easier for the body to use.
  • Iron: Iron is a crucial mineral because it’s used to produce red blood cells. It’s also a critical component of hemoglobin, which transports oxygen from your lungs to other parts of the body. Maintaining optimal iron levels will ensure that your blood is properly oxygenated during exercise and promote a healthy metabolism. Not everyone needs an iron supplement, but deficiencies can have a major impact on your health and weight loss efforts. Talk to your doctor to see if your iron levels should be tested. 

Wrap-Up

Taking a daily vitamin can help to prevent nutritional deficiencies at any stage of life. But it’s especially important when you’re limiting your intake of certain foods to lose weight. Good nutrition helps the body function at its best, which makes it just as important for weight loss as it is for overall health.

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