Warning Signs of Depression and Anxiety Among Children

This article will provide an insight into warning signs of depression and anxiety among children, that may not be easy to detect at first.

Image by Rudy Anderson from Pixabay

Warning Signs of Depression and Anxiety Among Children

Children experience a rollercoaster of emotions, and sometimes they cannot effectively process what they feel, leading to bouts of extreme happiness, loneliness, and frustration. It is up to the parents to determine whether what they’re manifesting is part of the regular growing-up pains or a cause for concern.Parents must note if their children exhibit prolonged bouts of these emotions. They have to be wary because it may indicate a more significant and serious condition that needs behavior therapy for kids to resolve. Children who experience such conditions need all the help they can get as quickly as possible.

This article will provide an insight into warning signs that the kids might be on the verge of anxiety or depression.

Appears distracted

If your child suddenly becomes unsettled or fidgety even in front of her peers for no apparent reason, you should try to find out why they’re acting like that. Something is bothering them, and they cannot voice it out yet.

Appears tense

It’s not normal to see a child who’s tensing their muscles. If you notice that your child’s manifesting this mannerism, try to find out if there’s something behind this. Kids don’t develop this unless there’s a reason behind it.

Avoids interacting with elders

When your child begins to dread interacting with adults, that’s a huge indication that something’s bothering them. Children tend to look for adults whom they feel safe, and if they suddenly don’t want to work with elders, something prevents them from doing so.

Loss of appetite 

Children love to eat but if your child suddenly shows a loss of appetite that’s uncharacteristic, try to determine why they’ve changed. It could be a sign that they’re undergoing something stressful, and you would want to nip it quickly.

Sudden outbursts of anger, terrible mood swings

While children aren’t masters of their emotions yet, if your child develops a dramatic mood swing that’s not normal for them, that’s a huge red flag. Try to find out why they’re feeling agitated, and you might discover the reason behind it.

Socially isolating

One of the things that a parent must be wary about if their kid is of school-age is if they’re socially adapted. If they’re exhibiting an increased frequency of social isolation, something’s wrong. Kids generally don’t want to be alone as they tend to seek companionship with their peers.

Changes in cleanliness and attire

Kids usually prefer to keep themselves reasonably clean whenever they’re going out. However, if you notice that your child begins to be slovenly in their appearance, try to talk to them because there’s a good chance they’re undergoing something stressful.

Difficulty sleeping

When your child begins to have frequent bouts of nightmares, isn’t comfortable sleeping alone anymore, or regresses to their bedwetting phase without any explanation, that’s an indicator that they’re uncomfortable and stressed. Try to talk to them and determine what’s bothering them.


Should you notice these signs manifested, you shouldn’t panic, but you have to take specific steps to get to the root cause of the situation. Seek help if needed, as it will be critical for your kid’s overall mental health.

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