There is no fun when cycling in the summer and having sweat drooping all over your body. It quickly gets exhausting, draining, and uncomfortable. But, this doesn’t mean that you can only go on cycling adventures during the colder months.
Summer is also a great time to enjoy exploring new terrain and discover different cycling routes to keep things interesting. But, first, you need to take the necessary steps to stay cool as you ride in the hot weather.
Cycling in the summer can be detrimental if you do not take the necessary steps. In addition, health problems like dehydration, headaches, and light-headedness may present themselves during this time.
To avoid adverse effects when cycling in hot weather, here are a few key things you can start implementing today.
Ensure Your Bike is in Great Shape
Before you head out for your ride of the day, you need to check your bike’s condition. The tires tend to lose their grip when riding, making your rides more difficult. As a result, you’ll spend more time trying to gain momentum on your bike but still not going far.
So, check your bike and only go on your ride if it’s in great shape. If you need to upgrade your bike, do not compromise on its quality for it to serve you longer. Full suspension mountain bicycles are a great option to consider when looking for a quality option for cycling in the mountains.
Your summer rides will be easier if you have a quality bike since you’ll not need to exert too much effort. Unfortunately, effort translates to riding tired and having an uncomfortable cycling experience.
Hydration is also a great way to stay cool when riding during the summer. Your goal should be to hydrate before, during, and after your bike ride. Doing this allows you to stay hydrated throughout and avoid adverse health issues.
Try to consistently sip some water during your bike ride to help replace the water you lose when sweating. Implementing this strategy will let you enjoy access to water throughout your trip.
But, if you wait until you are thirsty to take some water, you’ll take huge gulps each time, leaving you without enough. You may run out of your water supply if you do not practice taking consistent small sips throughout.
Planning is a great way to avoid having hot water as your thirst reliever on a hot summer day. So, you should realize that the water you carry will adjust to the environment’s temperatures and leave you with hot water that may not be as satisfying.
Consider investing in hydration back that you can use to carry some ice cubes for the journey ahead. But that’s not all. You’ll need to bring some cold water to ensure that you have everything you need.
So, freeze water in different bottles at varying levels and add water for your trip. Then, as you cycle, your water will not become hot easily and will give you access to a great reservoir of something to keep you cool for your trip.
Remember Your Sodium
If you are prone to sweating profusely, sodium will come in handy. It will help restore the essential electrolytes that are removed through sweat.
When you have sodium during your bike ride, you’ll have a sense of freshness and stay cool since it’s a great way to reduce sweat.
So, consider adding some sodium into your water to help you stay hydrated, cool, and fully replenished.
Invest in Protective Clothing
You may be wondering how protective clothing will help you stay cool while cycling in the summer. Well, by protective clothing, we’re not referring to knee pads and helmets, although they are essential for your safety, and you should always have them on.
In this context, protective clothing refers to clothes that feature UPF and sweat-wicking abilities. UPF helps prevent UV rays from reaching your skin and keeps you safe from sunburns.
Sweat-wicking properties play a significant role in keeping you cool. The sweat is quickly released to the clothing’s outer surface, leaving you dry and cool. In addition, investing in UV sunglasses is essential to keep you safe and healthy.
Choose Your Riding Time Wisely
Riding in the hot weather will require you to adjust your riding times significantly. For example, avoid riding in the afternoon when the sun is hot and uncomfortable. Instead, switch to morning or evening hours when the sun is just perfect for a bike ride adventure.
If you choose to go for morning bike rides, you’ll enjoy the early breeze and air before the sun is out. But, if you want to join the evening group, you’ll need to take measures to ensure that you stay safe during the night.
Choosing the right time to ride will help you stay cool at all times and avoid the hot scorching sun.