The Concerning Rise Of Childhood Obesity And How To Deal With It

Here in this article, we will go talk about the concerning rise of childhood obesity, and also discuss ways to deal with it.

Childhood obesity is a rising concern that is disrupting the life of several kids and adolescents, sending them in the way of several health risks in the later part of their lives. According to a study conducted between 2017 to 2020, 14.7 million adolescents and children were affected by the issue of obesity. However, not all kids and adolescents are obese. Some have a bigger structure so it is necessary to determine the accurate BMI which is an accepted metric for obesity. CDC states that if a child has a BMI value of 30 or higher, then he/she falls in the category of obesity.

An obese kid is prone to develop several health issues like type 2 diabetes, asthma, heart disease, joint pain, sleep disorders, etc. Family history, lifestyle, and several psychological factors play a vital role in childhood obesity but one of the major causes is a high intake of junk food and minimal exercise. Here in this article, we will go through some ways that will help you tackle obesity in your kids.

5 Ways To Tackle Childhood Obesity

Here are some top ways to help you deal with childhood obesity in your kids effectively.

Watch The Portion Size Of Your Kids

The portion size of kids has increased a lot over the last few years. According to the report, 32% of adolescent girls and 52% of adolescent boys drink 24 ounces or more soda per day which is not at all healthy. Moreover, the high availability of convenience food has driven children towards a lifestyle that promotes obesity. As a parent, you should keep a check on the portion size and prevent your kids from eating large meals.

Promote Healthy Eating Patterns

Another way to tackle obesity is to offer fresh fruits and vegetables to your kids. Canned food and frozen items may be cheaper but they are degrading the lives of your loved ones. You can start adopting healthy eating patterns that will improve the health of all the members of your family.

Try to intake a balanced diet that includes all the elements that are necessary for a healthy body. By reducing the amount of junk and canned food, you will take your first step towards a healthy lifestyle.

Exercise Together

Physical activity and exercise are crucial to tackle the rising issue of obesity in kids. A proper exercise routine helps the kids to enjoy better cardiovascular health, stronger bones and muscles with less overall fat than the ones that stay inactive for most of the day.

You should create an exercise plan that involves all the members of your family so that your kids feel encouraged to exercise. Besides this, you can walk your pet together, include bike rides or opt for some other recreational physical activity in the life of your kids like dance, swimming, etc., to tackle obesity.

Stick To A Consistent Sleep Pattern

Kids who don’t get proper sleep are at higher risk of gaining unhealthy weight that can lead to severe health issues in the later part of life. Type 2 diabetes is one of the most common health issues that can come with inconsistent sleep routines.

A preschooler needs 12 to 13 hours of sleep in a day while kids between the age of 6 to 12 need around 10 to 12 hours of uninterrupted sleep at night. Adolescents need to sleep for 8 to 9 hours. So make sure that your kids get the required sleep at night and follow a consistent and healthy pattern.

You can reduce screen time which is one of the major contributors to unhealthy sleep patterns. You can replace it with family time where all the members of your family spend time together and enjoy some quality time.

Speak To Your Pediatrician

Parents can visit a reputed pediatrician or health professional to figure out the best course of treatment for managing childhood obesity in their kids. Doctors can monitor the health of the kid, perform required lab tests, and analyze different metrics to further suggest the course of treatment. A doctor may recommend following a good and happy lifestyle that includes proper exercise, a balanced diet, and some anti-obesity medications. Pharmacotherapy includes medication that can help with childhood obesity but there can be side effects from the medication so always follow the doctor’s guidelines strictly.

A doctor may recommend bariatric surgery if the BMI exceeds 40 and exercise and lifestyle changes are not helping. The surgery can help lose the extra weight and avoid the adverse effects of obesity. The gastric balloon is another option that can be recommended by the doctor. It is invasive and the cost of a gastric balloon procedure is less than surgery, making it a safe and affordable way to tackle childhood obesity.

Final Verdict

Childhood obesity is rising at an alarming rate but as a parent, you should provide proper support and education to your kids to deal with it. You can opt for a healthy lifestyle that includes proper exercise and a healthy diet to start tackling obesity and slowly progress further.

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