Crucial Reasons Why You Should Be Wearing Blue Light Blocking Glasses
Have you heard of blue light blocking glasses? Believe it or not, they’re not just the latest Instagram or influencer trend. Blue light protection glasses are rising in popularity thanks to their ability to reduce the impact that blue light from digital screens has on our eyes. We live in a digitized world, where most of us not only spend our working lives in front of a screen but our free time as well. This means increased exposure to blue light is probable and those periods spent staring at spreadsheets, streaming the latest TV shows and scrolling through social media, could be harming our vision.
Here we’ll explore some crucial reasons why you should be wearing blue light blocking glasses.
You’ll enjoy better sleep
Have you ever had those evenings where all you do is toss and turn? Chances are, you probably spent an extended period either before you went to bed or whilst you were relaxing, staring into your smartphone. Blue light emitted from these kinds of digital devices plays havoc with melatonin – a hormone that encourages the body to sleep. Blue light disrupts its natural production which makes it harder for you to fall asleep. Wearing blue light blocking glasses helps prevent this issue and you’ll probably enjoy much deeper and refreshing sleep when you invest in your own pair.
Potential headache reduction
Are you someone who suffers from regular headaches and migraines? As well as getting your eyes tested regularly, investing in blue light blocking glasses could help reduce the headache triggers in your daily life, such as bright screens, and blue light. You should also remember to take regular breaks from your digital devices.
They look great
Whether you’re someone who wants to stay ahead of the latest fashion trends, or you have your own sense of style and your eyewear plays an important role in expressing your personality. Blue light blocking glasses tick all the fashion and style boxes. Available in a wide range of stunning frames with beautiful shapes, colors and materials, whether you already have a prescription or you don’t need corrective lenses, blue light blocking glasses are the perfect addition to your everyday wardrobe.
They can help prevent eye strain
Eye strain is incredibly common amongst those who spend prolonged periods in front of their digital devices. Of course, standard advice would be to reduce the amount of screen time you have. However, if you’re working long hours, it’s not practical. Digital eye strain includes dry, itchy eyes, blurred vision, headaches, neck and back pain, and even nausea. The most practical solution to reduce the likelihood of developing eyestrain symptoms is to invest in blue light blocking glasses.
And finally, they’re perfect for modern life
Our reliance on digital devices isn’t going anywhere, and all our screens are here to stay. And if you’re someone who enjoys spending extensive time with your digital devices, then blue blockers are for you. And the best news – there’s a pair out there to suit everyone.