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I live in a land of four seasons. Fall and spring are generally mild, although sometimes we have winters that go on forever, and then suddenly, it’s summer, with only a day or two of spring. That’s it! Our winters can be BRUTAL. I became active in 2016. I’m not here to tell you what a lifetime of physical activity is like, but I’m here to tell you that it can be done, even when you think it can’t, and that anything is possible when you’re motivated. I started exercising for a number of reasons.
First of all, my father passed away suddenly when he was only a few months older than I am now. Another main reason was that my stress levels were rising at the end of 2015, and I knew I had to find a way to channel those feelings into something positive. I want to be a better role model for my kids, and I also live with someone else who desperately needs a lot of physical activity – my dog, Athena! We both seem a lot happier when we’re exercising at least a few times a week.
I honestly wouldn’t have the energy I do without my Energems in my purse or bag. Life can be so busy and I’m often pulled in all directions on a daily basis, and this includes so-called “relaxing” weekends or vacations. New Energems are my perfect on-the-go energy snack because the cute bottle can go everywhere with me, and the best part is that they’re CHOCOLATE!
I think you all know that I can’t drink energy drinks or caffeinated beverages, as much as I have tried. I tried so hard! That’s a main reason why Energems are my perfect energy solution. If you need a little energy pick me up. If you need something to help you be the best you. If you want to be ready for whatever comes your way. If you want to achieve your daily goals. If you want to transform yourself and your day. If you want a snack with portability, shareability, and “dose”ability.
Energems are an easy way to get energy, with just the right amount of caffeine. Three Energems contain 133mg of caffeine, which is equivalent to one large cup of coffee. You can customize your own boost of energy by taking one, two, or three Energems. You get nutritional support from vitamins B and D – and B vitamins help support physical energy. They also have more than a full day’s supply of vitamins B6 and B12, and they’re fortified with folate (B9) and niacin (B3). One serving of Energems provides 400 IU of Vitamin D. That’s the “sunshine vitamin” and it meets 100% of your daily requirement to help support a healthy mental state! *These statements have not been evaluated by the FDA. This product was not intended to diagnose, treat, cure, or prevent any disease. There are also no artificial colors, flavors or preservatives. Delicious as is!
Even with the warm weather coming to New England, I often feel worn down by vitamin D deficiency. We had two straight weeks of cold rain in May! I love this product, because it has just the right amount of caffeine for ME. The amount in coffee gives me jitters and the amount in decaf doesn’t help with energy levels. I also love the solid dose of vitamins B6 and B12. I’m a fan of the thoughtful nature of the product and how it gives you the right amount of everything you need! I’m a new fitness fanatic. I do have two jobs, and one can be high stress. I’m a mom of two, always on the go. I’m a huge snacker, and I can’t really get by without good energy supplements. Since I’m a photographer, I often have long days in which I depend on my energy. Sometimes I miss lunch at home, and I need to have great snacks and other options while on the go.
Here are my tips for staying active year round:
Winter: I went for long walks on the beach in Florida, and also started barre workouts at a studio, as well as at home. You can find success indoors at classes or indoor tracks, and you can also work out at home with videos. Seize this time to explore winter activities, like cross-country skiing and snowshoeing. Sometimes I can’t help but get outside, but it’s so icy and cold. I invested in a pair of “shoes” that fit over my boots and can walk on ice and snow. It took getting used to, but I love it.
Spring: This is our mud season, so I can’t get by without my snow boots in early spring, as well as something for my allergies. Spring is a “new day” type of season, with mood-boosting weather, and inspiration everywhere. To vary your routine and keep things fresh, you can invest in new activewear, take your workouts OUTDOORS, try a new sport, exercise with a buddy, challenge yourself, and invest in good pre or post-workout snacks. Energems are made with real dark chocolate, so they double as a sweet treat and a nice pick-me-up. They contain antioxidants and are only 50 calories per serving. No jitters!
Summer: To me, this is the most challenging season because I don’t want to dehydrate or overheat. I like to exercise with a buddy in summer. Pack lots of cold water, apply sunscreen, and most importantly – listen to your body always!
Fall: Quite like spring, the weather is mild and pleasant. I follow all of the same advice for spring, and also use this opportunity to be outside in the glorious foliage that we get here in New England. There’s nothing like it.
Now, are you ready to get active? Year-round, schedule your time to be active in your planner, or set reminders on your smartphone. Keep safe with reflective clothing, snow shoes, and anything else to brave the elements. Always have water. Prepare your gear, gym bag and delicious snacks. Get your own Energems and get a great rebate here.