Autism in Kids and Nutrition: Everything You Should Know
Autism or Autism Spectrum Disorder can be a challenging condition. It becomes even more critical in the case of kids.
You may experience several challenges while taking care of your child. Providing a healthy diet can be one of them.
Like other cases, a balanced and nutritious diet plan can have significant benefits for a child who has autism. The benefits include the ability to manage emotions, processing of information, and ability to learn.
Note that a child with autism may not get all the required nutrients as they tend to avoid eating certain foods and have some difficulty sitting throughout the whole meal.
You can try using some of the below-mentioned tips to feed your child in a better way.
You can find it challenging to formulate a balanced diet as your child might have sensitivity to specific colors, textures, smells, and tastes. You might even experience difficulty introducing your child to new food items, especially those with a slippery and soft texture. Moreover, don’t be surprised if your child avoids eating certain foods.
You can tackle your child’s sensory issues outside the kitchen. Consider taking your child along with you to the market to select new foods. On reaching home, sit with your child and research the growth of that food on the internet. Then, discuss the preparation of the food with your child.
It will be fine if your child does not eat the cooked food. Becoming familiar with the new foods is a positive way that will help your child in accepting that food later.
You might face some difficulty feeding your child in the kitchen. The bright lights, furniture arrangement, and various kitchen activities might act as potential stressors.
You can achieve some benefits in this regard by making regular and predictable meals. You can also reduce your child’s stress by serving the food in the same way daily.
You can also consider trying feeding your child in dim light if they are sensitive to bright lights. Let them choose their favorite eating setup. This will encourage them to eat as per the expectations.
Allowing your child to select their favorite seat can also lead to them devouring their meal like anything!
Guidance for Special Diet
Did you know that a gluten-free diet can help in improving the symptoms of autism?
Barley, rye, and wheat contain gluten: you can avoid them in the diet. Casein is a protein found in milk and can be avoided.
The intestine of the patients who have autism allows some parts of casein and gluten to drip into the bloodstream, which affects the central nervous system and brain. It is believed that this may increase the associated symptoms.
Consulting a Registered Nutritionist
It is advisable to consult a registered nutritionist before making any significant changes in your child’s diet plan. There might be some side effects and nutritional deficiencies when you self-prescribe a gluten-free casein diet.
Autistic or not, many kids are picky in the food they eat.
A Registered Nutritionist for consultation can help you determine your kid’s diet plan by:
- Identifying any possible nutritional risks based on how your child eats, Answering your questions concerning the safety and effectiveness of nutritional supplements
- Guide your child on living healthy and eating well.
It can be challenging to manage a child with autism, but not impossible. Apart from ABA therapy, your child must eat and sleep properly.
Remember, children suffering from autism and anger issues MUST not be dealt with strictly. As a parent, you need to be understanding and considerate of their lifestyle.
Take cues from this article and make sure your kid gets the right nutrition he/she deserves.