Apple cider vinegar is becoming increasingly popular due to its impeccable health benefits. Most people consider it a magical ingredient for weight loss and help speed up the process. Professionals give many verdicts about its effectiveness for weight loss.
However, it does help improve gut health and metabolism, which ultimately boost fat loss. Having it directly may not be the best decision. It is extremely sour, so most people struggle to keep it down. You can use some hacks to have apple cider and extract some of its benefits.
Why Is Having Apple Cider Vinegar Beneficial?
Paying attention to our health is becoming necessary, especially with growing diseases all across the globe. Whether you are a fit or trying to be fit, you need to be committed to your goal. Diet and having vitamins daily help in multiple ways, but you can always do more to enhance your health. Apple cider vinegar is the best to have to boost your fat loss journey. Here is how:
- It helps in repairing your gut and improving your digestive system.
- It helps in reducing stubborn belly fat by reducing bloating.
- ACV lowers blood sugar levels helping some people fight type-2 diabetes.
- It balances the acidic levels in your stomach, which is a must for faster digestion.
- Probiotics and enzymes are great for intestinal health.
Some Hacks to Add Apple Cider Vinegar to your Diet
You cannot directly drink apple cider vinegar in concentrated levels for weight loss. It tastes sour and intense, not allowing you to keep it down for long. Hence, you need to whip up some hacks to make it work for you. We decided to try apple cider vinegar in ways that would make it taste bearable. Here are some hacks:
1. Dilute it with Water
Weight loss after pregnancy is a hard journey, and people struggle to get their metabolism back on track. Many doctors recommend Apple cider vinegar to bring your metabolism back to normal. If you have difficulty gulping apple cider vinegar in raw form, which you should not be doing, dilute with water.
Take a glass of water, add one to two teaspoons of apple cider vinegar and have it before breakfast. Make sure to have it at least 30 minutes before your meal. It is best to have apple cider vinegar in warm water as it helps with better hydration.
2. Weight Loss Drink
Weight loss drinks should not be your only way to shed extra pounds. Eating healthy and making frequent stops at the gym make your weight loss struggle easier. However, you can take the help of weight loss drinks to feel better and less bloated. Apple cider vinegar weight loss drink tastes bearable and shows faster results. Here are the ingredients you are going to need:
- Apple cider vinegar
To make the apple cider vinegar fat cutter drink:
- Boil one glass of water in a saucepan.
- Pour it into the glass, add one teaspoon apple cider vinegar, one teaspoon honey, squeeze half a lemon and add a pinch of cinnamon.
- Stir everything together and drink it while it’s still warm.
- It tastes like a tangy yet sweet drink that does not taste bad. Make sure to have it once every morning for better results.
3. Apple Cider Vinegar Gummies
Apple cider vinegar gummies have been a rage within the market. Every person who hates the taste of apple cider vinegar took a sigh of relief. ACV gummies taste much better with fruity taste and impeccable beneficial properties.
You can buy them through any local store at an affordable price. They are chewable with added benefits, improving your health in multiple ways. If you cannot stand the taste of apple cider vinegar even slightly, you can have gummies any day.
Apple cider vinegar is a great source of enzymes and probiotics to improve gut health. It works extremely well in maintaining weight by keeping your metabolism on track. However, not many people can stand the taste of it. You can still have it in various forms and add it to recipes for better results.