This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias
I used to joke that there were two kinds of people in this world – people who fret about their digestive health, because they have reason to fret about their digestive health – and then people who don’t because they’ve never had reason to fret.
Of course, I now know it’s not so black and white. The thing is, who has time to fret? At this point in my life, I’m all about actions, tips, and routines. I’m all about making a number of choices that affect my everyday life. As you can probably tell, I fall into the first category of people in my own theory – I’m a fretter. All of my feelings go straight to my stomach. It can be quiet during quiet life seasons and phases, and then there will be transitions and changes that will set it off again.
Personally, I have found my experience with probiotics to be transformative. I take one every day, and I also follow seven other steps to ensure my best digestive health. Truth is, I need this for my life. As a mama of two, I constantly have to be at my best for camp or school drop-offs and pick-ups and camp or school activities in which I attend. There’s doctor appointments, piano lessons, after school classes, and weekend sports. For work, when I’m not blogging around the clock, I go on long photo shoots. Sometimes I’ll expect to be at a photo shoot for an hour, and four hours will pass by in a flash!
That’s why I’m excited to share my eight steps for better digestive health. They are all within your reach, quite literally, like my #1 tip for Nature Made® Advanced Dual Action Probiotics – found in Walmart with vitamin supplements.
1 – Take Nature Made Advanced Dual Action Probiotics. What are probiotics? They are “good” bacteria that naturally exist in cultured or fermented foods (think yogurt and some cheeses) that offer benefits for your digestive system. They also crowd out unwanted organisms to allow more of the “good” bacteria to be present in your gut. That’s why using a probiotics supplement is a great way to increase your intake of “good” bacteria and help naturally support your digestive balance and healthy gut flora.† They’re available at Walmart at a Trusted Every Day Low Price.
This Advanced Dual Action Probiotic comprises of two probiotic strains. Each strain’s function and the symptoms each of the strains relieve is right on the label. Bifidobacterium lactis (large intestine) helps with constipation and irregularity. Lactobacillus plantarum (small intestine) helps with gas, bloating, and abdominal discomfort.
2 – Eat a diet higher in fiber. This helps keep food moving through your digestive tract. Get soluble AND insoluble fiber.
3 – And with that, drink more water. You can’t eat more fiber alone, and not also be properly hydrated. Together, foods higher in fiber and enough water will help you achieve better digestive health. Always keep them both within reach.
4 – Exercise regularly. With the two types of fiber, AND the water, exercise will help all of your systems work properly.
5 – Limit fats. Although fats are also important to your diet, pair them with fibers, and pair carbs with proteins.
6 – Eat (at least somewhat) on a schedule. Aim for your three meals and maybe 2-3 snacks around the same time each day.
7 – Manage stress. For me, this is the most key step. Stress can send your digestive system into overdrive!
8 – Skip or limit bad habits. Cigarettes, alcohol and caffeine can interfere with your digestive health.
Each step works well individually, but they’re best working together. Incorporating a probiotic supplement into my daily routine has been key for me. So I have, for you, my top 4 reasons to switch to Nature Made Advanced Dual Action Probiotics.
1 – MORE Coverage. Unlike most single strain probiotics, it delivers the “good” bacteria your body needs in both your small and large intestines – thus giving you more comprehensive digestive coverage!
2 – It’s science you can count on. It’s been scientifically studied, so you can feel confident that it will provide the digestive support your system needs.†
3 – Serious about quality. Nature Made products are made to the highest quality standards to ensure purity and safety. They come individually wrapped to maximize potency and deliver more digestive tract coverage than most other single strain products.
4 – Lastly, satisfaction guaranteed! If you’re not satisfied, for any reason, with your Nature Made Advanced Dual Action probiotics, you can then send it back for a full refund.
Check out Nature Made Advanced Dual Action Probiotics at Walmart and on Facebook! What is it about probiotic supplements makes you most want to try them? Are you excited to try Nature Made Advanced Dual Action Probiotics?
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.