8 Health and Wellness Tips for Veterans

The courageous men and women who have served in the military are owed an outstanding debt of appreciation. This blog will explore practical tips and strategies, and health and wellness tips for veterans.

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The courageous men and women who have served in the military are owed an outstanding debt of appreciation. However, for many veterans, their duty’s physical and psychological effects might linger long after it ends.

According to the U.S. Department of Veterans Affairs, one in three veterans has a chronic pain-related illness, and between 11% and 20% of those who served in Iraq and Afghanistan experience post-traumatic stress disorder. (PTSD).

Given these figures, it is evident that veterans need access to resources and information that can help them achieve and maintain optimal health and wellness. This blog will explore practical tips and strategies veterans can use to improve their well-being.

1. Stay Up-To-Date On Preventive Health Care

Regular check-ups, screenings, and vaccines are part of preventive health care. They can help identify health issues early on when they are most easily treated and prevent some illnesses from ever developing.

For example, asbestos exposure in the military is unfortunately common, so veterans must prioritize regular check-ups and screenings. Asbestos exposure has been linked to mesothelioma, a rare severe condition that may take several years to develop.

Veterans with mesothelioma should also consider their legal options for seeking compensation. Some law firms specialize in assisting veterans with mesothelioma cases, helping them navigate the legal process and pursue a mesothelioma settlement to cover medical expenses, lost income, and other damages related to their illness.

2. Maintain A Healthy Diet

Veterans can maintain a healthy weight, lower their chance of developing chronic diseases, and enhance their overall physical and mental health by eating a balanced diet with lots of fruits, vegetables, lean protein, and whole grains. Veterans who may have been exposed to environmental dangers or have undergone bodily or psychological trauma must have it. A balanced diet can give you the nutrients for physical healing and mental wellness. A certified dietitian can work with veterans to create a custom nutrition plan that suits their tastes and circumstances.

3. Exercise Regularly

Exercise can enhance mental health and overall well-being, helping with weight management and lowering the risk of developing chronic diseases. Veterans experiencing stress or mental health concerns may find that exercise is beneficial because it lessens the symptoms of anxiety and depression. Additionally, exercise can be a social activity that fosters a sense of camaraderie and community among veterans.

There are many great options for veterans looking to get active.

  • Running is a low-cost activity that can be done anywhere
  • Swimming is a low-impact exercise that can benefit those with joint pain.
  • Biking is another low-impact exercise that can be a great way to explore the outdoors.

4. Take Care Of Mental Health

For veterans who may have gone through traumatic events while serving, maintaining mental health is crucial to overall health and well-being. Finding expert assistance as soon as you notice the warning signs and symptoms of mental health conditions like depression, anxiety, and post-traumatic stress disorder (PTSD) is essential. Therapy, counseling, or pharmaceutical management may be a part of it. Participating in hobbies or other stress-relieving activities, such as mindfulness exercises, can also benefit mental health.

5. Stay connected

Serving in the military often means living in close quarters with other service members, developing strong bonds and a sense of camaraderie. Veterans transitioning from the military may feel isolated and disconnected from those support systems.

On the other hand, keeping up social ties can benefit one’s mental and physical health. Veterans receiving social support are likelier to feel less lonely and stressed out overall. Additionally, it can give a feeling of direction and community, which is crucial for veterans who feel disoriented or isolated after leaving the military.

There are many ways for veterans to stay connected with others. Joining a local veterans group, attending community events, and volunteering are all great ways to meet new people and stay engaged with others. Additionally, many veterans find that staying in touch with former military colleagues, even if it’s just through social media, can help them maintain a sense of connection and support.

6. Do What You Enjoy

Finding enjoyable activities can be significant for veterans dealing with physical or mental health challenges. Engaging in fun and fulfilling activities can provide a sense of purpose and meaning in life, which is particularly helpful for those struggling with adjusting to civilian life.

Veterans can consider many different activities depending on their interests and abilities. For example, some veterans may enjoy outdoor activities such as hiking, fishing, or camping. Others may enjoy more structured activities, such as joining a sports team or taking up a new hobby such as woodworking or painting.

Whether it’s a minor cut or a more severe injury, seeking prompt medical attention can help prevent complications and promote healing.

7. Get Immediate Attention for Your Wounds and Injuries

Many veterans have access to healthcare through the Veterans Health Administration (VA) and should use this resource for any medical needs. Veterans should call 911 or go to the nearest emergency room for emergencies.

It’s also essential for veterans to keep track of their medical records and communicate any injuries or concerns with their healthcare providers. It can help ensure that they receive appropriate care and follow-up.

In addition to seeking medical attention for injuries, veterans should take steps to prevent injuries from occurring in the first place. It includes practicing safe behaviors, such as wearing appropriate protective gear, following safety protocols, and seeking help.

8. Manage financial stress

Managing financial stress is essential to overall health and wellness, especially for veterans with the challenges of transitioning to civilian life or managing disability benefits. It is crucial to create a budget, set financial goals, and seek support from financial professionals or veteran service organizations to manage financial stress. Additionally, seeking financial assistance, such as VA loans or grants, can alleviate financial burdens and provide peace of mind.


The health and wellness of our veterans are of utmost importance, and several tips and strategies can help promote their overall well-being. By maintaining a healthy lifestyle, seeking support from loved ones and professionals, staying active and engaged, and managing stress and mental health, veterans can improve their physical, emotional, and social health.

By implementing these tips and making them a part of their daily routine, veterans can enhance their quality of life and achieve a sense of balance and well-being. We owe it to our veterans to support them in every way possible, and by prioritizing their health and wellness, we can ensure they receive the care and attention they deserve.

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