7 Ways to Improve Recovery and Well-Being
Anyone who has been through rehab understands the importance of prioritizing their well-being and recovery over everything else. The whole journey of their recovery makes them realize that there is nothing more important for them than remaining sober. However, the recovery process is more different outside of the wellness center. For starters, you won’t have a team of doctors and healthcare practitioners who are prepared to provide medical assistance and help you through the detox process. Moreover, daily group therapy sessions are no longer a choice once you are well enough to stay outside the rehab center. In addition to that, there are many outside stressors, such as financial problems, relationship issues, etc., which can cause triggers. Therefore, you must follow some tips to strengthen your recovery and stay well, such as:
1. Understand your relapse triggers
The first step to strengthening your recovery is to understand what threatens it. To be more specific, you must understand your emotional and mental triggers that can lead to a relapse. These triggers are things that bring back your desire to get high or drink. Therefore, if you know your triggers, you can plan to handle them properly when they occur. For example, if being around people who drink is a trigger for you, you should cope with the situation by taking a walk or avoiding that social setting.
In well-reputed well-being centers such as Serenity at Summit, you might have attended sessions with a therapist who helped you understand the underlying cause of your addiction. Insights from these sessions can help you find out your triggers and find ways you can deal with them.
2. Join a support group
Apart from the 12 step meetings program, there are several other support groups designed to help with the recovery of people who have recovered from addiction. You can find religious or non-religious support groups according to your preferences. Moreover, support group meetings are also held online to fulfill the demand during and after the pandemic.
3. Make positive changes in your life
Your recovery is dependent on many factors apart from sobriety. Therefore, if you want to strengthen your recovery and maintain well-being, you must make positive changes in your lifestyle. These lifestyle changes should benefit your physical health, mental and emotional health, professional performance, and relationships. Hence, you can take a few steps, such as joining the gym, changing your sleeping habits, eating healthy, and spending time with friends and family. If your body feels good, you will be ready to handle any emotional and mental trigger that you face.
4. Find a stable job
Financial problems are the biggest trigger you can face, which can lead to excessive drinking or usage of drugs. The reason is that financial problems lead to arguments and strain in relationships. Moreover, the anxiety of not fulfilling basic needs can cause major emotional issues, which lead to a relapse. Therefore, try to find a job that can pay your bills and help you settle back into the normal life routine. After that, continue your search for a stable career option that you can pursue. Keep in mind that the work should challenge you, interest you, and ensure financial stability.
5. Establish goals
Now that you have some professional and financial goals, it is time to develop personal goals as well. You can make goals regarding your relationship with members of your family and your friends. It is most likely that the time in addiction caused serious damage to your relationship with your loved ones. Therefore, now is the perfect time to reconcile these relationships with a proper plan of action.
6. Exercise gratitude and positivity
You should be proud of yourself for recovering from addiction. In addition to that, you are now making great progress in everyday life. Therefore, try to outlive the past and all the shame and guilt it held. Look past the anger and grudges that lead to addiction in the first place. Instead, look for positivity in your current life and all the things that help you maintain a healthy life. Try to embrace your new goals and look at life with a purpose. You can practice some gratitude exercises, which will help you maintain a fresh perspective on life.
7. Make yourself a priority
Your recovery took a lot of hard work, and it is not easy to set everything straight afterward, but you accomplished that. From finding a job to repairing your relationship with friends and family, you are working on it all. Moreover, you have many new commitments now that demand your time and attention. However, don’t let these things drain you out. You need to prioritize your well-being over everything else and set out some time every week for yourself. You can choose to relax or indulge in a hobby during that time or just take a nap.
Recovery is an ongoing process, and it doesn’t end when you walk out of the rehab center after the treatment and recovery program is over. Your recovery will continue every step of the way until the triggers don’t remain a trigger anymore. In the meantime, you should focus on growing healthier and strengthening your recovery by maintaining a proactive lifestyle. So busy yourself with all the things that can lead to a happier and healthier life.