5 Ways to Keep Your Parents Active in Their Older Years
As we get older it can be difficult to stay motivated to socialize with other people and to get the exercise that we need in order to stay healthy. If you’re worried about your parents becoming more sedentary, there are some things that you can encourage them to do that will help them to be more active and get more out of their lives.
Your local church or community group is a great place to find social clubs that have been designed with seniors in mind. Many churches run things like lunch clubs and charity drives, and they welcome participation from everyone in the community. It can be a great way to encourage your parents to go out and meet new people.
It’s also worth checking your local community center, as many of them will run a variety of clubs and classes designed to get seniors to socialize with one another and also to pick up a new hobby or skill. Hobbies are essential for maintaining a sense of purpose once you have stopped working because they allow you to challenge yourself and find something new to be passionate about.
A lot of people worry about the day that they need to think about care homes for their parents, but if you choose the right one they can actually be a great way to ensure that your parents continue to have the best possible quality of life.
Care homes like signature-care-homes.co.uk make it a priority to ensure that their residents lead an active lifestyle and that they are facilitated to socialize with other people as often as possible. They even have luxury facilities such as a spa and a movie theater.
People living in care homes often have access to a far bigger community and better facilities than people who opt to live at home.
One easy way to keep your parents active is by encouraging them to attend a regular exercise class. You could even go along with them and make it an activity that you do together.
Exercising regularly means greater energy and balance, and it also means that you are likely to stay mobile for longer. Some of the best exercises for seniors are ones that gently build strength while still providing support such as:
- Water aerobics.
- Resistance band workouts.
- Strength training with dumbbells.
Not all workouts are suitable for older adults as they put too much pressure on the joints and bones. For example, things like long distance running and bench pressing weights are likely to be detrimental. If you aren’t sure, check with your class organizer.
Taking a class is a great way to get your parent out of the house, give them the opportunity to meet new people and also provide them with a new skill. A particularly valuable skill for older people is learning how to use a computer, as being able to confidently use the internet opens up opportunities for socialization.
Volunteering is a fantastic opportunity because it gives people the opportunity to be part of a cause that they feel passionate about, learn new skills and meet new people. It increases the feeling of engagement that is essential for wellbeing and good mental health.