According to the findings of recent studies, an individual’s ability to successfully transition from a sober living home to a successful life after treatment is dependent on the individual making adjustments to their lifestyle in four primary areas. Because addiction is a disease that may relapse on a continuous basis, it requires supportive care in order to develop a foundation for recovery. These overarching areas of concentration are applicable in a unique manner to each person, given that the journey to sobriety involves overcoming a one-of-a-kind background and set of challenges. These fundamental principles serve as the foundation for the 5 particular changes in lifestyle by Malibu Rehab that a person might adopt to increase the likelihood of a successful recovery.
1. Modifying Your Living Space at Home to Better Support Your Recovery
It is abundantly obvious from the available evidence that the atmosphere of the home plays a significant part in reducing the risk of relapse. Despite your best efforts, it is possible that your family ties have become co-dependent. Your friends, spouses, and even bosses may have enabled your addiction in the past, and their behaviors may not have altered. It’s also possible that such behaviors are still in place. Your sober living environment should be a secure refuge where you can get away from the pressures and temptations of the outer world and recharge your batteries. The house should be maintained free of alcoholic beverages, illicit substances, and triggers that may be seen or heard, such as paintings or songs that have been connected with addictive behavior in the past.
2. Altering Your Social Circle and the Activities You Participate In to Better Protect Your Sobriety
When they finally decided to get assistance for their addiction, many people who are now recovered addicts had already almost reached their “rock bottom” moment. It’s possible that they have no pals left in their life who will not enable or take part in their drug usage. These people come to the realization that their previous relationships were unhealthy and poisonous when they are in the process of receiving treatment and counselling.
One of the most important things to do in order to maintain sobriety is to forge new, positive connections and work on mending ones that were harmed or severed as a result of the destructive power of addiction. Participating in recovery meetings and support groups on a regular basis will provide opportunity to meet new people while also providing access to sober activities and services that may help avoid relapse.
3. Altering Your Work Life, Educational Plans, or Professional Objectives
Finding a purpose in life, accepting your obligations, and making progress toward your objectives can help you fight melancholy and reduce boredom. Working with a purpose, having a strategy, and having intention may help you accomplish a lot of wonderful things, regardless of where you start. People who are not already working jobs that are conducive to their rehabilitation may often find transitional employment opportunities via treatment programs. Working or volunteering gives you a purpose to get up and start moving every day, as well as a feeling of success when the day is through. This deliberate practice helps reestablish confidence in oneself and in one’s ability to trust.
4. Identifying, Eliminating, or Avoiding Triggers for Relapse
When individuals are trying to relax or get away from stressful situations, they often turn to substances like alcohol or narcotics. Once an addicted relationship has been formed between unpleasant sensations and the use of drugs, every stressful or emotional scenario has the potential to stimulate a need for the substance.
Our objectives are often derailed by triggers and intense desires. Drugs provide an escape route, a method to avoid dealing with or making changes to the stressors that are present in our life. This is their primary appeal, beyond the desire to relax. Cravings might strike out of nowhere, causing you to second-guess yourself or feel as if you are failing at maintaining your sobriety. In point of fact, each unanticipated desire assists in the identification of your own triggers, which enables you to take measures to get rid of or prevent them in the future.
5. Adopting Practices That Are Beneficial To One’s Physical Health And Recovery
The restoration of one’s natural health and vigor is one of the many significant advantages that come with living a clean and sober lifestyle. In many cases, addiction is accompanied by starvation and tissue damage, both of which may take some time for the body to recover from.