5 Ways To Boost Brain Function

The brain is one of the most vital organs in the human body, because it controls essential functions. Here are 5 ways to boost brain function

5 Ways To Boost Brain Function

The brain is one of the most vital organs in the human body. It’s because it controls so many essential functions like memory, focus, behavior, emotion, and more.

Since your brain runs so many tasks in your body, its health could affect your well-being. Therefore, keeping it in good shape is essential. A robust brain could help you become more active, alert, creative, focused, and smart. Additionally, it might improve your psychological, cognitive, behavioral, and emotional abilities to deal with various life situations. Besides that, excellent brain health could also help prevent neurological disorders like dementia and Alzheimer’s disease.

How To Improve Your Brain’s Health

In today’s market, you’ll find a wide range of supplements and medications that claim to better your memory, focus, cognition, and many other brain functions. Some may be beneficial, while others might not. One of the best ways to identify a genuine product is by checking what other people say about it. For instance, you may find various supplements on large e-commerce platforms, so before buying any, check its reviews and client feedback. If many comments about it are positive, then it might mean that the product could be beneficial to you, too. 

That said, you also have to be cautious because there might be many fake replications of the supplement you’d like to buy. For that reason, if you identify a product that could be helpful, consider buying it from the original source. Alternatively, examine the supplement’s label, logo, and packaging if you aren’t buying it from the producing company. In some cases, manufacturers display their items on their websites. So, before purchasing any product, compare what’s on the original maker’s site with what you’d like to get. If everything matches, then the supplement may be genuine. 

If you’d like to consider function-enhancing brain medications, it’s best to talk to your doctor first before purchasing one. Medical professionals know the most suitable drugs for you and what dosage might be helpful based on your medical condition. 

Besides supplements and medicines, you could do several other things to improve your brain’s health. Here are some ways to explore:

 1. Get Enough Sleep

Sleep deprivation could negatively impact your memory, focus, and creativity. It might also weaken your critical thinking, problem-solving, and learning abilities. The proper amount of slumber hours one should get might depend on their age. For instance, children aged 6 – 13 years may need 9 – 11 hours of sleep, while teenagers aged 14 – 17 may require 8-10 hours. On the other hand, adults between the ages of 18 – 64 might need 7 – 9 hours of sleep, while seniors aged 65 years and beyond may require 7 – 8 hours.

If you haven’t been getting enough sleep, there are some things you could do. For instance, if you use your phone or computer before sleep or take excess caffeine, these could be making you stay alert for more hours at night. Therefore, consider avoiding screentime before going to bed and take less caffeine daily.

 2. Keep Your Brain Active

Your brain needs to be more active to perform better. Engaging it in your everyday activities is one simple way that could help keep it operational and in good shape. Besides that, tasks like jigsaw puzzles, crosswords, sudoku games, and reading could also help. These activities are thought to improve your concentration, creativity, memory, and problem-solving skills. Also, Increasing BDNF can help keep your brain active and healthy.

 3. Exercise Regularly

Exercising might also help boost your brain’s performance in various ways. Primarily, it could improve blood flow. This way, your brain receives the oxygen and nutrients it needs to function as it should. 

Secondly, physical activity could also help you lower your blood pressure, balance your blood sugar, and improve cholesterol. These three could hinder proper brain functioning because they’re thought to increase the risk of cognitive decline and neurological disorders like Dementia. As a result, your brain could perform much better.

4. Eat Well

What you eat daily might also be affecting your brain’s health and ability to carry out various tasks. For instance, meals with excess sugar, saturated fat, or calories could impair your memory. This may be so because the mentioned substances could cause inflammation of the hippocampus, which is the part of the brain that plays a significant role in forming, organizing, and storing memories.

Instead of taking meals with excess sugar, saturated fat, and calories, nutritionists encourage people to eat healthy foods to improve their brain’s performance. Examples may be fish rich in omega-3 fatty acids like tuna, salmon, or trout that enhance brainpower. Fruits and vegetables might also be helpful as they’re thought to have antioxidants that could prevent brain cell damage.

5. Increase Social Engagement

When you’re stressed, your body produces Cortisol. This is a hormone that helps you respond to the current unfavorable situation. However, when this substance is in high amounts, it could prevent your brain from functioning properly. This might cause low concentration and memory problems.  

Prioritizing your social life helps you have more exciting moments. This way, you’re less stressed and have a lower chance of cortisol overproduction. If you engage in brain-stimulating activities with your friends, you might help keep your brain active, improve your memory, and enhance concentration.

Conclusion

Maintaining a healthy brain could help you improve your focus, cognition, and memory. Also, it could help you reduce the risk of neurological disorders. In this article, you’ve learned five things you could do to better your brain’s health and improve its functions. First, try one or two of the above recommendations at a time. If you find something that works for you, practice it regularly to ensure your brain is always in good shape and performing exceptionally.

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