5 Tips To Speed Up Wound Healing

If you recently had a wound and you’re looking for ways to speed up the healing process, then these tips to speed up wound healing are for you

5 Tips To Speed Up Wound Healing

Getting a wound can be troublesome. Normally, it’s a result of injuries, or perhaps, you’ve recently undergone surgery. And in some cases, some may take time to heal and fade, depending on the severity of the injury. More so, the healing process varies from one person to another. Some people tend to heal faster than others, and some also develop scars, while others don’t. 

If you recently had a wound and you’re looking for ways to speed up the healing process, then this article can be for you. To help you get started, here are some tips worth noting. 

1. Consider Light Therapy

One of the innovative ways that can help speed up your wound’s healing process is light therapy. Also known as phototherapy, this treatment is a non-invasive way to treat wounds from cuts, burns, and even surgical incisions. Essentially, it uses light wavelengths to target the affected areas. 

If you want to know more and see other benefits of light therapy, you can read about it over at this website.

2. Keep The Wound Clean

Cleaning your wound is perhaps, the most important step of the healing process. Because doing so can help reduce the risk of getting an infection and, therefore, further promote better and fast healing. 

Following your doctor’s advice is always a good starting point. And to help you get started, here are some points to take note of when cleaning your wound. 

  • Wash your hands with soap and water before treating the wound. If possible, consider wearing gloves.
  • Rinse the wound under running tap water or cleanse the wound using saline solution.
  • Avoid using cotton wool balls when patting dry the affected area, as its strands may get stuck to the wound and cause irritation. 
  • Add wound dressing or bandage to protect your wound from exposure and avoid getting an infection. 

3. Use Antibacterial Ointment

Your wound needs extra care and attention to heal properly and quickly. Aside from ensuring that your cuts and scrapes are clean, you can also opt for applying antibacterial ointment. You can get an antibacterial ointment over the counter at any pharmacy. Using topical antibiotics does not only help prevent any form of infection but can also aid in faster wound healing

4. Take Good Care Of Yourself

Your body will need some time to recover as much as your wound does. As such, here are some ways you can give yourself the rest and care it deserves:

  • Get Proper Sleep

When you’re sleeping, your body gets to repair its tissues, your wound included. Therefore, you need to get enough rest. Ideally, get at least eight hours of sleep. And more so, some studies suggest that not getting enough sleep can promote delayed healing.

  • Manage Your Diet

It’s recommended to include food that is high in calcium, protein, iron, zinc, antioxidants, and vitamins A and C in your diet. Moreover, drink plenty of liquids and stay hydrated at all times. And lastly, consider avoiding foods that have high sugar, fat, and salt content.

  • Stop Smoking

If you’re smoking, then it may be time to put this on hold. Not only does it affect your lungs, but it also disrupts the healing process. Carbon monoxide present in cigarettes can limit the blood flow and oxygen in the affected area. In addition, it restricts nutrients from getting to the wound. And more so, it increases the risk of complications.

  • Exercise

If your wound doesn’t hinder you from exercising, then consider maintaining a healthy lifestyle. You may consult your doctor for the recommended exercise regime suitable for you. Even as simple as walking, there would be an increase of blood flow on the wound, which can help with the healing process.

5. Consider Natural Remedies 

Aside from antibacterial and topical ointments, you may also consider applying natural remedies such as: 

  • Aloe Vera

Using aloe vera to your wound can give you a colling effect without the stingy feeling you’d get from applying alcohol. This makes aloe vera a good option for burns and cuts.

More so, aloe vera contains a substance called glucomannan, which can help in cellular regeneration, which leads the body to produce collagen

  • Honey

Honey is another excellent natural remedy for your wound. It can be used as a wound dressing as it contains antioxidants, anti-inflammatory, and antibacterial properties that can promote rapid healing. Furthermore, honey can be used as a pain reliever for burns.

  • Turmeric Paste

Turmeric paste has curcumin that aids in increasing collagen production on the wound, and it has anti-fungal, anti-inflammatory, and antibacterial properties. You can mix turmeric with warm water until it has a paste-like texture and apply it to the wound. Cover with clean gauze after. However, turmeric only works on minor cuts and scrapes.

However, don’t mix everything and use it all at once as it could irritate the wound. Furthermore, consult with your doctor first before using any of these to avoid causing more damage to the wound.

The Bottom Line

Wounds generally take time to heal. But there are things you can do to speed up your healing process. With the tips mentioned in this article, you can find yourself on the path of smooth and quick recovery. If you are looking for a Welling chemist, it can be important to get wounds looked at fast, and to make sure you have proper pharmacy products.

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